12.3 km | 00:57:43 | 04:40/km日期: 2015-10-13 19:37 - 卡路里: 744 Cal - 溫度: 23°C - 濕度: 68%
Pace: 05'15" / 04'38" / 04'43" / 04'44" / 04'41" / 04'40" / 04'35" / 04'40" / 04'35" / 04'44" / 04'30" / 04'39" / 03'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+01'20") | 271 / 271 |
| 2 | | 05'08" (+00'37") | 298 / 569 |
| 3 | | 04'49" (+00'18") | 312 / 881 |
| 4 | | 04'50" (+00'19") | 301 / 1183 |
| 5 | | 04'40" (+00'09") | 311 / 1495 |
| 6 | | 04'39" (+00'08") | 306 / 1801 |
| 7 | | 04'32" (+00'01") | 320 / 2121 |
| 8 | | 04'41" (+00'10") | 312 / 2433 |
| 9 | | 04'45" (+00'14") | 304 / 2738 |
| 10 | | 04'51" (+00'20") | 300 / 3038 |
| 11 | | 04'39" (+00'08") | 311 / 3350 |
| 12 | | 04'42" (+00'11") | 304 / 3655 |
| 13 | | 04'40" (+00'09") | 310 / 3966 |
| 14 | | 04'37" (+00'06") | 313 / 4279 |
| 15 | | 04'34" (+00'03") | 311 / 4590 |
| 16 | | 04'43" (+00'12") | 301 / 4892 |
| 17 | | 04'41" (+00'10") | 307 / 5199 |
| 18 | | 04'41" (+00'10") | 306 / 5506 |
| 19 | | 04'37" (+00'06") | 313 / 5819 |
| 20 | | 04'40" (+00'09") | 307 / 6126 |
| 21 | | 04'31" | 315 / 6441 |
| 22 | | 04'36" (+00'05") | 309 / 6751 |
| 23 | | 04'45" (+00'14") | 304 / 7056 |
| 24 | | 04'38" (+00'07") | 311 / 7367 |
| 25 | | 04'40" (+00'09") | 305 / 7672 |
| 26 | | 04'43" (+00'12") | 307 / 7980 |
| 27 | | 04'35" (+00'04") | 311 / 8291 |
| 28 | | 04'34" (+00'03") | 310 / 8602 |
| 29 | | 04'38" (+00'07") | 309 / 8912 |
| 30 | | 04'37" (+00'06") | 309 / 9222 |
| 31 | | 04'35" (+00'04") | 311 / 9533 |
| 32 | | 04'40" (+00'09") | 311 / 9845 |
| 33 | | 04'35" (+00'04") | 311 / 10157 |
| 34 | | 04'34" (+00'03") | 311 / 10468 |
| 35 | | 04'37" (+00'06") | 305 / 10774 |
| 36 | | 04'34" (+00'03") | 309 / 11083 |
| 37 | | 04'36" (+00'05") | 310 / 11394 |
| 38 | | 04'39" (+00'08") | 311 / 11705 |
| 39 | | 04'32" (+00'01") | 312 / 12017 |
| 40 | | 04'02" | 320 / 12337 |
10月累積里程 :
198.39 km 
Adidas Takumi sen 2 累積 :
552.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 04'38" | 00:09'53" |
| 3 | 04'43" | 00:14'36" |
| 4 | 04'44" | 00:19'20" |
| 5 | 04'41" | 00:24'01" |
| 6 | 04'40" | 00:28'41" |
| 7 | 04'35" | 00:33'16" |
| 8 | 04'40" | 00:37'56" |
| 9 | 04'35" | 00:42'31" |
| 10 | 04'44" | 00:47'15" |
| 11 | 04'30" | 00:51'45" |
| 12 | 04'39" | 00:56'24" |
| 12.3 | 03'56" | 00:57'44" |
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