10.1 km | 00:48:36 | 04:48/km日期: 2022-10-18 18:46 - 地點: Hsinchu - 平均心率: 135 - 卡路里: 436 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 80%
Pace: 08'24" / 04'49" / 04'49" / 04'43" / 04'46" / 06'14" / 04'44" / 04'48" / 04'44" / 04'47" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+00'29") | 1000 / 1000 |
| 2 | | 04'48" (+00'05") | 1000 / 2000 |
| 3 | | 04'48" (+00'05") | 1000 / 3000 |
| 4 | | 04'43" | 1000 / 4000 |
| 5 | | 04'45" (+00'02") | 1000 / 5000 |
| 6 | | 04'44" (+00'01") | 1000 / 6000 |
| 7 | | 04'43" | 1000 / 7000 |
| 8 | | 04'48" (+00'05") | 1000 / 8000 |
| 9 | | 04'44" (+00'01") | 1000 / 9000 |
| 10 | | 04'46" (+00'03") | 1000 / 10000 |
| 11 | | 04'46" (+00'03") | 102 / 10102 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 :
137.68 km 
MIZUNO wave rider NEO2 累積 :
655.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'24" | 00:08'24" |
| 2 | 04'49" | 00:13'13" |
| 3 | 04'49" | 00:18'02" |
| 4 | 04'43" | 00:22'45" |
| 5 | 04'46" | 00:27'31" |
| 6 | 06'14" | 00:33'45" |
| 7 | 04'44" | 00:38'29" |
| 8 | 04'48" | 00:43'17" |
| 9 | 04'44" | 00:48'01" |
| 10 | 04'47" | 00:52'48" |
| 10.1 | 04'52" | 00:53'18" |
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