14.1 km | 01:21:25 | 05:45/km日期: 2022-10-18 17:18 - 平均心率: 150 - 卡路里: 1015 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 60%
Pace: 06'37" / 06'23" / 06'01" / 05'58" / 05'50" / 05'49" / 05'48" / 05'52" / 05'41" / 05'31" / 05'18" / 05'17" / 05'30" / 05'26" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+01'00") | 1000 / 1000 |
| 2 | | 06'23" (+01'06") | 1000 / 2000 |
| 3 | | 06'01" (+00'44") | 1000 / 3000 |
| 4 | | 05'58" (+00'41") | 1000 / 4000 |
| 5 | | 05'50" (+00'33") | 1000 / 5000 |
| 6 | | 05'48" (+00'31") | 1000 / 6000 |
| 7 | | 05'48" (+00'31") | 1000 / 7000 |
| 8 | | 05'52" (+00'35") | 1000 / 8000 |
| 9 | | 05'40" (+00'23") | 1000 / 9000 |
| 10 | | 05'31" (+00'14") | 1000 / 10000 |
| 11 | | 05'17" | 1000 / 11000 |
| 12 | | 05'17" | 1000 / 12000 |
| 13 | | 05'30" (+00'13") | 1000 / 13000 |
| 14 | | 05'26" (+00'09") | 1000 / 14000 |
| 15 | | 04'59" | 144 / 14144 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
10月累積里程 : 321.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'23" | 00:13'00" |
| 3 | 06'01" | 00:19'01" |
| 4 | 05'58" | 00:24'59" |
| 5 | 05'50" | 00:30'49" |
| 6 | 05'49" | 00:36'38" |
| 7 | 05'48" | 00:42'26" |
| 8 | 05'52" | 00:48'18" |
| 9 | 05'41" | 00:53'59" |
| 10 | 05'31" | 00:59'30" |
| 11 | 05'18" | 01:04'48" |
| 12 | 05'17" | 01:10'05" |
| 13 | 05'30" | 01:15'35" |
| 14 | 05'26" | 01:21'01" |
| 14.1 | 05'04" | 01:21'45" |
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