10.1 km | 00:59:39 | 05:52/km日期: 2022-10-18 14:52 - 地點: 900湖 - 天氣: 小🌧️ - 平均心率: 149 - 卡路里: 690 Cal - 平均步頻: 168 - 溫度: 20°C - 濕度: 83%
Pace: 06'53" / 06'13" / 06'18" / 06'00" / 05'50" / 05'49" / 05'40" / 05'33" / 05'34" / 05'12" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+01'40") | 1000 / 1000 |
| 2 | | 06'13" (+01'02") | 1000 / 2000 |
| 3 | | 06'17" (+01'06") | 1000 / 3000 |
| 4 | | 06'00" (+00'49") | 1000 / 4000 |
| 5 | | 05'49" (+00'38") | 1000 / 5000 |
| 6 | | 05'49" (+00'38") | 1000 / 6000 |
| 7 | | 05'39" (+00'28") | 1000 / 7000 |
| 8 | | 05'33" (+00'22") | 1000 / 8000 |
| 9 | | 05'34" (+00'23") | 1000 / 9000 |
| 10 | | 05'11" | 1000 / 10000 |
| 11 | | 04'42" | 139 / 10139 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
10月累積里程 :
168.43 km 
mizuno wave rider 23 累積 :
1639.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'13" | 00:13'06" |
| 3 | 06'18" | 00:19'24" |
| 4 | 06'00" | 00:25'24" |
| 5 | 05'50" | 00:31'14" |
| 6 | 05'49" | 00:37'03" |
| 7 | 05'40" | 00:42'43" |
| 8 | 05'33" | 00:48'16" |
| 9 | 05'34" | 00:53'50" |
| 10 | 05'12" | 00:59'02" |
| 10.1 | 04'47" | 00:59'42" |
展開計圈分析
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