10.1 km | 01:07:28 | 06:41/km日期: 2022-10-18 09:36 - 平均心率: 144 - 卡路里: 801 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 64%
Pace: 06'43" / 08'01" / 06'09" / 06'25" / 06'29" / 06'43" / 06'39" / 06'35" / 07'06" / 06'13" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+00'34") | 1000 / 1000 |
| 2 | | 08'01" (+01'53") | 1000 / 2000 |
| 3 | | 06'08" | 1000 / 3000 |
| 4 | | 06'25" (+00'17") | 1000 / 4000 |
| 5 | | 06'29" (+00'21") | 1000 / 5000 |
| 6 | | 06'43" (+00'35") | 1000 / 6000 |
| 7 | | 06'38" (+00'30") | 1000 / 7000 |
| 8 | | 06'35" (+00'27") | 1000 / 8000 |
| 9 | | 07'05" (+00'57") | 1000 / 9000 |
| 10 | | 06'13" (+00'05") | 1000 / 10000 |
| 11 | | 05'52" | 71 / 10071 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
10月累積里程 : 146.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 08'01" | 00:14'44" |
| 3 | 06'09" | 00:20'53" |
| 4 | 06'25" | 00:27'18" |
| 5 | 06'29" | 00:33'47" |
| 6 | 06'43" | 00:40'30" |
| 7 | 06'39" | 00:47'09" |
| 8 | 06'35" | 00:53'44" |
| 9 | 07'06" | 01:00'50" |
| 10 | 06'13" | 01:07'03" |
| 10.1 | 05'49" | 01:07'28" |
展開計圈分析
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