6.4 km | 00:27:01 | 04:13/km日期: 2015-10-13 18:49 - 地點: 敦化暖身場 - 天氣: 涼有風 - 卡路里: 380 Cal - 溫度: 23°C - 濕度: 62%
Pace: 03'59" / 03'50" / 03'45" / 03'55" / 04'04" / 04'02" / 08'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'08" (+00'25") | 326 / 326 |
| 2 | | 04'00" (+00'17") | 329 / 655 |
| 3 | | 03'50" (+00'07") | 334 / 989 |
| 4 | | 03'46" (+00'03") | 326 / 1315 |
| 5 | | 03'51" (+00'08") | 332 / 1648 |
| 6 | | 03'52" (+00'09") | 335 / 1983 |
| 7 | | 03'44" (+00'01") | 343 / 2326 |
| 8 | | 03'43" | 339 / 2666 |
| 9 | | 03'46" (+00'03") | 340 / 3006 |
| 10 | | 03'50" (+00'07") | 337 / 3344 |
| 11 | | 03'55" (+00'12") | 327 / 3671 |
| 12 | | 03'58" (+00'15") | 323 / 3994 |
| 13 | | 04'06" (+00'23") | 317 / 4311 |
| 14 | | 04'05" (+00'22") | 313 / 4624 |
| 15 | | 04'01" (+00'18") | 322 / 4947 |
| 16 | | 04'05" (+00'22") | 314 / 5261 |
| 17 | | 04'02" (+00'19") | 317 / 5579 |
| 18 | | 04'00" (+00'17") | 345 / 5924 |
| 19 | | 03'59" (+00'16") | 284 / 6209 |
| 20 | | 04'04" (+00'21") | 326 / 6536 |
10月累積里程 : 286.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'59" | 00:03'59" |
| 2 | 03'50" | 00:07'49" |
| 3 | 03'45" | 00:11'34" |
| 4 | 03'55" | 00:15'29" |
| 5 | 04'04" | 00:19'33" |
| 6 | 04'02" | 00:23'35" |
| 6.9 | 04'00" | 00:27'00" |
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