4.6 km | 00:20:54 | 04:32/km日期: 2015-10-13 18:23 - 地點: 敦化暖身場 - 天氣: 涼有風 - 卡路里: 273 Cal - 溫度: 23°C - 濕度: 62%
Pace: 04'27" / 04'17" / 04'17" / 04'11" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'27" (+00'43") | 320 / 320 |
| 2 | | 04'28" (+00'44") | 323 / 644 |
| 3 | | 04'23" (+00'39") | 326 / 971 |
| 4 | | 04'23" (+00'39") | 330 / 1301 |
| 5 | | 04'16" (+00'32") | 331 / 1632 |
| 6 | | 04'19" (+00'35") | 331 / 1964 |
| 7 | | 04'09" (+00'25") | 337 / 2301 |
| 8 | | 04'18" (+00'34") | 325 / 2627 |
| 9 | | 04'22" (+00'38") | 323 / 2950 |
| 10 | | 04'19" (+00'35") | 327 / 3278 |
| 11 | | 04'16" (+00'32") | 323 / 3601 |
| 12 | | 04'03" (+00'19") | 344 / 3945 |
| 13 | | 04'02" (+00'18") | 338 / 4283 |
| 14 | | 03'44" | 346 / 4630 |
10月累積里程 : 286.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'27" | 00:04'27" |
| 2 | 04'17" | 00:08'44" |
| 3 | 04'17" | 00:13'01" |
| 4 | 04'11" | 00:17'12" |
| 5.0 | 03'51" | 00:20'53" |
展開計圈分析
留言 
