10.2 km | 00:57:04 | 05:36/km日期: 2015-10-13 19:40 - 卡路里: 613 Cal - 總步數: 9672 - 平均步頻: 169 - 平均步幅: 105 cm - 溫度: 23°C - 濕度: 68%
Pace: 05'57" / 05'43" / 05'23" / 05'03" / 05'19" / 05'10" / 05'24" / 05'08" / 05'48" / 06'01" / 12'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'49" (+01'54") | 208 / 208 | 174 / 98 |
| 2 | | 06'37" (+02'42") | 204 / 412 | 164 / 91 |
| 3 | | 05'32" (+01'37") | 201 / 614 | 179 / 100 |
| 4 | | 05'28" (+01'33") | 200 / 814 | 178 / 102 |
| 5 | | 05'59" (+02'04") | 205 / 1020 | 178 / 93 |
| 6 | | 05'38" (+01'43") | 204 / 1224 | 172 / 103 |
| 7 | | 05'20" (+01'25") | 202 / 1427 | 179 / 104 |
| 8 | | 05'24" (+01'29") | 200 / 1627 | 175 / 105 |
| 9 | | 05'38" (+01'43") | 201 / 1829 | 174 / 101 |
| 10 | | 07'20" (+03'25") | 201 / 2030 | 156 / 87 |
| 11 | | 07'22" (+03'27") | 201 / 2231 | 126 / 106 |
| 12 | | 05'23" (+01'28") | 206 / 2438 | 175 / 105 |
| 13 | | 04'40" (+00'45") | 203 / 2642 | 178 / 119 |
| 14 | | 04'29" (+00'34") | 207 / 2849 | 182 / 122 |
| 15 | | 04'35" (+00'40") | 206 / 3056 | 176 / 123 |
| 16 | | 04'46" (+00'51") | 209 / 3265 | 176 / 118 |
| 17 | | 04'50" (+00'55") | 206 / 3472 | 176 / 117 |
| 18 | | 04'50" (+00'55") | 206 / 3679 | 180 / 114 |
| 19 | | 04'59" (+01'04") | 200 / 3879 | 178 / 112 |
| 20 | | 05'09" (+01'14") | 203 / 4083 | 175 / 110 |
| 21 | | 05'24" (+01'29") | 200 / 4283 | 175 / 105 |
| 22 | | 05'26" (+01'31") | 205 / 4488 | 171 / 106 |
| 23 | | 05'06" (+01'11") | 205 / 4693 | 175 / 111 |
| 24 | | 05'05" (+01'10") | 209 / 4903 | 176 / 111 |
| 25 | | 04'59" (+01'04") | 200 / 5103 | 176 / 113 |
| 26 | | 05'21" (+01'26") | 205 / 5309 | 174 / 106 |
| 27 | | 06'04" (+02'09") | 200 / 5509 | 149 / 110 |
| 28 | | 05'38" (+01'43") | 206 / 5715 | 174 / 101 |
| 29 | | 05'36" (+01'41") | 202 / 5918 | 172 / 103 |
| 30 | | 05'21" (+01'26") | 208 / 6126 | 175 / 106 |
| 31 | | 05'11" (+01'16") | 208 / 6334 | 175 / 109 |
| 32 | | 05'01" (+01'06") | 202 / 6536 | 175 / 113 |
| 33 | | 05'19" (+01'24") | 200 / 6737 | 174 / 107 |
| 34 | | 05'17" (+01'22") | 208 / 6945 | 174 / 108 |
| 35 | | 05'03" (+01'08") | 210 / 7156 | 176 / 112 |
| 36 | | 04'54" (+00'59") | 203 / 7360 | 174 / 117 |
| 37 | | 05'08" (+01'13") | 204 / 7564 | 175 / 111 |
| 38 | | 05'02" (+01'07") | 208 / 7773 | 175 / 113 |
| 39 | | 04'58" (+01'03") | 200 / 7973 | 174 / 115 |
| 40 | | 03'55" | 208 / 8181 | 186 / 136 |
| 41 | | 03'56" (+00'01") | 211 / 8393 | 180 / 140 |
| 42 | | 07'12" (+03'17") | 207 / 8601 | 140 / 99 |
| 43 | | 07'15" (+03'20") | 206 / 8807 | 144 / 95 |
| 44 | | 05'29" (+01'34") | 206 / 9013 | 171 / 106 |
| 45 | | 05'24" (+01'29") | 206 / 9220 | 161 / 114 |
| 46 | | 07'07" (+03'12") | 203 / 9423 | 158 / 88 |
| 47 | | 05'36" (+01'41") | 201 / 9625 | 171 / 104 |
| 48 | | 06'17" (+02'22") | 204 / 9829 | 158 / 100 |
| 49 | | 05'35" (+01'40") | 202 / 10032 | 176 / 101 |
| 50 | | 05'34" (+01'39") | 200 / 10232 | 173 / 103 |
10月累積里程 : 309.07 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'43" | 00:11'40" |
| 3 | 05'23" | 00:17'03" |
| 4 | 05'03" | 00:22'06" |
| 5 | 05'19" | 00:27'25" |
| 6 | 05'10" | 00:32'35" |
| 7 | 05'24" | 00:37'59" |
| 8 | 05'08" | 00:43'07" |
| 9 | 05'48" | 00:48'55" |
| 10 | 06'01" | 00:54'56" |
| 10.2 | 12'06" | 00:57'04" |
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