14.0 km | 01:07:28 | 04:48/km日期: 2022-10-18 05:21 - 平均心率: 136 - 卡路里: 607 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 85%
Pace: 03'37" / 03'39" / 05'29" / 03'38" / 03'46" / 06'48" / 03'33" / 03'20" / 06'02" / 05'29" / 05'27" / 05'21" / 05'45" / 06'16" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'36" (+00'17") | 1000 / 1000 |
| 2 | | 03'38" (+00'19") | 1000 / 2000 |
| 3 | | 05'29" (+02'10") | 1000 / 3000 |
| 4 | | 03'38" (+00'19") | 1000 / 4000 |
| 5 | | 03'45" (+00'26") | 1000 / 5000 |
| 6 | | 05'52" (+02'33") | 1000 / 6000 |
| 7 | | 03'33" (+00'14") | 1000 / 7000 |
| 8 | | 03'19" | 1000 / 8000 |
| 9 | | 06'02" (+02'43") | 1000 / 9000 |
| 10 | | 05'29" (+02'10") | 1000 / 10000 |
| 11 | | 05'26" (+02'07") | 1000 / 11000 |
| 12 | | 05'21" (+02'02") | 1000 / 12000 |
| 13 | | 05'44" (+02'25") | 1000 / 13000 |
| 14 | | 06'16" (+02'57") | 1000 / 14000 |
| 15 | | 10'49" (+07'30") | 21 / 14021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 134~163 | 65~79% |
| 2:M馬拉松配速區 | 163~184 | 79~89% |
| 3:T乳酸耐力區 | 184~190 | 89~92% |
| 4:A無氧耐力區 | 190~201 | 92~97.5% |
| 5:I最大耗氧區 | 201~207 | 97.5~100% |
| 最大心率為207 點此去設定最大心率 |
10月累積里程 : 547.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'37" | 00:03'37" |
| 2 | 03'39" | 00:07'16" |
| 3 | 05'29" | 00:12'45" |
| 4 | 03'38" | 00:16'23" |
| 5 | 03'46" | 00:20'09" |
| 6 | 06'48" | 00:26'57" |
| 7 | 03'33" | 00:30'30" |
| 8 | 03'20" | 00:33'50" |
| 9 | 06'02" | 00:39'52" |
| 10 | 05'29" | 00:45'21" |
| 11 | 05'27" | 00:50'48" |
| 12 | 05'21" | 00:56'09" |
| 13 | 05'45" | 01:01'54" |
| 14 | 06'16" | 01:08'10" |
| 14.0 | 10'43" | 01:08'24" |
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