16.2 km | 01:18:37 | 04:51/km日期: 2022-10-18 04:37 - 地點: 下營區 - 天氣: 很涼爽 - 平均心率: 178 - 卡路里: 961 Cal - 總步數: 15344 - 平均步頻: 195 - 平均步幅: 105 cm - 溫度: 22°C - 濕度: 76%
Pace: 05'39" / 05'24" / 05'06" / 04'59" / 04'53" / 04'44" / 04'51" / 04'47" / 04'50" / 04'44" / 04'47" / 04'49" / 04'42" / 04'51" / 04'19" / 04'15" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'38" (+01'25") | 1000 / 1000 | 193 / 91 |
| 2 | | 05'23" (+01'10") | 1002 / 2002 | 194 / 95 |
| 3 | | 05'07" (+00'54") | 1002 / 3005 | 193 / 101 |
| 4 | | 04'59" (+00'46") | 1003 / 4008 | 195 / 102 |
| 5 | | 04'52" (+00'39") | 1002 / 5010 | 195 / 105 |
| 6 | | 04'47" (+00'34") | 1001 / 6011 | 197 / 105 |
| 7 | | 04'48" (+00'35") | 1003 / 7014 | 195 / 106 |
| 8 | | 04'47" (+00'34") | 1000 / 8015 | 198 / 105 |
| 9 | | 04'50" (+00'37") | 1002 / 9018 | 199 / 103 |
| 10 | | 04'44" (+00'31") | 1002 / 10020 | 195 / 108 |
| 11 | | 04'48" (+00'35") | 1000 / 11021 | 195 / 106 |
| 12 | | 04'49" (+00'36") | 1000 / 12022 | 195 / 106 |
| 13 | | 04'44" (+00'31") | 1002 / 13024 | 196 / 107 |
| 14 | | 04'49" (+00'36") | 1003 / 14028 | 195 / 105 |
| 15 | | 04'19" (+00'06") | 1003 / 15031 | 190 / 121 |
| 16 | | 04'13" | 1000 / 16032 | 192 / 122 |
| 17 | | 04'55" (+00'42") | 145 / 16177 | 189 / 106 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 :
510.28 km 
母子鱷魚 跟上來 小綠綠 累積 :
1360.5 kmMW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'24" | 00:11'03" |
| 3 | 05'06" | 00:16'09" |
| 4 | 04'59" | 00:21'08" |
| 5 | 04'53" | 00:26'01" |
| 6 | 04'44" | 00:30'45" |
| 7 | 04'51" | 00:35'36" |
| 8 | 04'47" | 00:40'23" |
| 9 | 04'50" | 00:45'13" |
| 10 | 04'44" | 00:49'57" |
| 11 | 04'47" | 00:54'44" |
| 12 | 04'49" | 00:59'33" |
| 13 | 04'42" | 01:04'15" |
| 14 | 04'51" | 01:09'06" |
| 15 | 04'19" | 01:13'25" |
| 16 | 04'15" | 01:17'40" |
| 16.2 | 05'19" | 01:18'37" |
38386.9 km | 
1098.7 km
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