12.4 km | 01:15:48 | 06:06/km日期: 2022-10-17 20:48 - 地點: 鄉村小路 - 天氣: 雨 - 平均心率: 134 - 卡路里: 816 Cal - 總步數: 12900 - 平均步頻: 170 - 平均步幅: 96 cm - 溫度: 21°C - 濕度: 100%
Pace: 05'54" / 06'01" / 06'03" / 06'08" / 06'12" / 06'00" / 06'11" / 06'03" / 06'06" / 06'02" / 06'07" / 06'08" / 06'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'53" | 1000 / 1000 | 170 / 99 |
| 2 | | 06'00" (+00'07") | 1000 / 2001 | 169 / 98 |
| 3 | | 06'08" (+00'15") | 1001 / 3002 | 171 / 95 |
| 4 | | 06'06" (+00'13") | 1000 / 4003 | 170 / 95 |
| 5 | | 06'10" (+00'17") | 1002 / 5006 | 168 / 96 |
| 6 | | 06'02" (+00'09") | 1001 / 6008 | 169 / 97 |
| 7 | | 06'12" (+00'19") | 1000 / 7008 | 171 / 93 |
| 8 | | 06'01" (+00'08") | 1000 / 8009 | 168 / 98 |
| 9 | | 06'08" (+00'15") | 1002 / 9011 | 170 / 95 |
| 10 | | 06'02" (+00'09") | 1000 / 10011 | 169 / 97 |
| 11 | | 06'09" (+00'16") | 1002 / 11013 | 170 / 95 |
| 12 | | 06'06" (+00'13") | 1000 / 12014 | 171 / 95 |
| 13 | | 06'27" (+00'34") | 407 / 12422 | 170 / 90 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
10月累積里程 :
284.51 km 
母子鱷魚 阿拖1代（藍） 累積 :
214.8 kmMW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 06'01" | 00:11'55" |
| 3 | 06'03" | 00:17'58" |
| 4 | 06'08" | 00:24'06" |
| 5 | 06'12" | 00:30'18" |
| 6 | 06'00" | 00:36'18" |
| 7 | 06'11" | 00:42'29" |
| 8 | 06'03" | 00:48'32" |
| 9 | 06'06" | 00:54'38" |
| 10 | 06'02" | 01:00'40" |
| 11 | 06'07" | 01:06'47" |
| 12 | 06'08" | 01:12'55" |
| 12.4 | 06'49" | 01:15'48" |
展開計圈分析
留言 
