10.2 km | 00:56:00 | 05:29/km日期: 2022-10-17 19:15 - 總爬升: 227 m - 天氣: 陰 - 平均心率: 123 - 卡路里: 357 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 86%
Pace: 06'03" / 05'40" / 05'48" / 05'35" / 05'24" / 05'26" / 05'16" / 05'22" / 05'01" / 04'59" / 07'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+01'03") | 1000 / 1000 |
| 2 | | 05'40" (+00'41") | 1000 / 2000 |
| 3 | | 05'48" (+00'49") | 1000 / 3000 |
| 4 | | 05'34" (+00'35") | 1000 / 4000 |
| 5 | | 05'23" (+00'24") | 1000 / 5000 |
| 6 | | 05'25" (+00'26") | 1000 / 6000 |
| 7 | | 05'16" (+00'17") | 1000 / 7000 |
| 8 | | 05'21" (+00'22") | 1000 / 8000 |
| 9 | | 05'01" (+00'02") | 1000 / 9000 |
| 10 | | 04'59" | 1000 / 10000 |
| 11 | | 07'16" (+02'17") | 197 / 10197 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
10月累積里程 :
413.41 km 
ZEPRO DD雙密度競速路跑丫拖 深藍/深橘 累積 :
1723.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'40" | 00:11'43" |
| 3 | 05'48" | 00:17'31" |
| 4 | 05'35" | 00:23'06" |
| 5 | 05'24" | 00:28'30" |
| 6 | 05'26" | 00:33'56" |
| 7 | 05'16" | 00:39'12" |
| 8 | 05'22" | 00:44'34" |
| 9 | 05'01" | 00:49'35" |
| 10 | 04'59" | 00:54'34" |
| 10.2 | 07'19" | 00:56'01" |
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