10.0 km | 00:44:39 | 04:27/km日期: 2022-10-17 18:40 - 平均心率: 165 - 卡路里: 558 Cal - 平均步頻: 214 - 溫度: 22°C - 濕度: 86%
Pace: 04'20" / 04'24" / 04'27" / 04'27" / 04'24" / 04'29" / 04'30" / 04'33" / 04'30" / 04'28" / 04'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'19" | 1000 / 1000 |
| 2 | | 04'24" (+00'05") | 1000 / 2000 |
| 3 | | 04'26" (+00'07") | 1000 / 3000 |
| 4 | | 04'27" (+00'08") | 1000 / 4000 |
| 5 | | 04'23" (+00'04") | 1000 / 5000 |
| 6 | | 04'28" (+00'09") | 1000 / 6000 |
| 7 | | 04'30" (+00'11") | 1000 / 7000 |
| 8 | | 04'32" (+00'13") | 1000 / 8000 |
| 9 | | 04'29" (+00'10") | 1000 / 9000 |
| 10 | | 04'28" (+00'09") | 1000 / 10000 |
| 11 | | 04'07" | 29 / 10029 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 180.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'20" | 00:04'20" |
| 2 | 04'24" | 00:08'44" |
| 3 | 04'27" | 00:13'11" |
| 4 | 04'27" | 00:17'38" |
| 5 | 04'24" | 00:22'02" |
| 6 | 04'29" | 00:26'31" |
| 7 | 04'30" | 00:31'01" |
| 8 | 04'33" | 00:35'34" |
| 9 | 04'30" | 00:40'04" |
| 10 | 04'28" | 00:44'32" |
| 10.0 | 03'54" | 00:44'39" |
展開計圈分析
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