13.1 km | 01:19:33 | 06:04/km日期: 2022-10-17 17:17 - 平均心率: 149 - 卡路里: 955 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 82%
Pace: 05'41" / 10'29" / 06'03" / 05'53" / 06'04" / 05'58" / 05'51" / 05'58" / 06'00" / 06'29" / 06'29" / 06'05" / 06'03" / 06'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" | 1000 / 1000 |
| 2 | | 06'23" (+00'44") | 1000 / 2000 |
| 3 | | 06'02" (+00'23") | 1000 / 3000 |
| 4 | | 05'53" (+00'14") | 1000 / 4000 |
| 5 | | 06'04" (+00'25") | 1000 / 5000 |
| 6 | | 05'58" (+00'19") | 1000 / 6000 |
| 7 | | 05'51" (+00'12") | 1000 / 7000 |
| 8 | | 05'57" (+00'18") | 1000 / 8000 |
| 9 | | 06'00" (+00'21") | 1000 / 9000 |
| 10 | | 06'28" (+00'49") | 1000 / 10000 |
| 11 | | 06'29" (+00'50") | 1000 / 11000 |
| 12 | | 06'04" (+00'25") | 1000 / 12000 |
| 13 | | 06'03" (+00'24") | 1000 / 13000 |
| 14 | | 06'11" (+00'32") | 101 / 13101 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
10月累積里程 : 321.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 10'29" | 00:16'10" |
| 3 | 06'03" | 00:22'13" |
| 4 | 05'53" | 00:28'06" |
| 5 | 06'04" | 00:34'10" |
| 6 | 05'58" | 00:40'08" |
| 7 | 05'51" | 00:45'59" |
| 8 | 05'58" | 00:51'57" |
| 9 | 06'00" | 00:57'57" |
| 10 | 06'29" | 01:04'26" |
| 11 | 06'29" | 01:10'55" |
| 12 | 06'05" | 01:17'00" |
| 13 | 06'03" | 01:23'03" |
| 13.1 | 06'13" | 01:23'41" |
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