5.3 km | 00:28:02 | 05:17/km日期: 2013-06-21 22:15 - 平均心率: 24 - 卡路里: 286 Cal - 溫度: 30°C - 濕度: 77%
Pace: 05'11" / 05'11" / 05'14" / 05'14" / 05'31" / 05'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'02" (+00'02") | 409 / 409 |
| 2 | | 05'20" (+00'20") | 403 / 812 |
| 3 | | 05'00" | 406 / 1219 |
| 4 | | 05'11" (+00'11") | 410 / 1629 |
| 5 | | 05'17" (+00'17") | 406 / 2036 |
| 6 | | 05'05" (+00'05") | 406 / 2443 |
| 7 | | 05'22" (+00'22") | 474 / 2918 |
| 8 | | 05'19" (+00'19") | 340 / 3258 |
| 9 | | 05'09" (+00'09") | 413 / 3672 |
| 10 | | 05'18" (+00'18") | 408 / 4081 |
| 11 | | 05'32" (+00'32") | 420 / 4501 |
| 12 | | 05'29" (+00'29") | 388 / 4889 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
6月累積里程 : 115.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 05'11" | 00:10'22" |
| 3 | 05'14" | 00:15'36" |
| 4 | 05'14" | 00:20'50" |
| 5 | 05'31" | 00:26'21" |
| 5.3 | 05'35" | 00:28'02" |
展開計圈分析
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