14.0 km | 01:07:44 | 04:50/km日期: 2022-10-17 07:07 - 總爬升: 166 m - 平均心率: 143 - 卡路里: 838 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 98%
Pace: 05'02" / 04'49" / 04'50" / 04'50" / 04'51" / 04'49" / 04'52" / 04'44" / 04'38" / 04'42" / 04'45" / 04'40" / 04'45" / 12'14" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'02" (+00'24") | 1000 / 1000 |
| 2 | | 04'49" (+00'11") | 1000 / 2000 |
| 3 | | 04'49" (+00'11") | 1000 / 3000 |
| 4 | | 04'50" (+00'12") | 1000 / 4000 |
| 5 | | 04'50" (+00'12") | 1000 / 5000 |
| 6 | | 04'49" (+00'11") | 1000 / 6000 |
| 7 | | 04'52" (+00'14") | 1000 / 7000 |
| 8 | | 04'43" (+00'05") | 1000 / 8000 |
| 9 | | 04'38" | 1000 / 9000 |
| 10 | | 04'41" (+00'03") | 1000 / 10000 |
| 11 | | 04'44" (+00'06") | 1000 / 11000 |
| 12 | | 04'40" (+00'02") | 1000 / 12000 |
| 13 | | 04'45" (+00'07") | 1000 / 13000 |
| 14 | | 05'21" (+00'43") | 1000 / 14000 |
| 15 | | 09'06" (+04'28") | 11 / 14011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
10月累積里程 : 304.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 04'49" | 00:09'51" |
| 3 | 04'50" | 00:14'41" |
| 4 | 04'50" | 00:19'31" |
| 5 | 04'51" | 00:24'22" |
| 6 | 04'49" | 00:29'11" |
| 7 | 04'52" | 00:34'03" |
| 8 | 04'44" | 00:38'47" |
| 9 | 04'38" | 00:43'25" |
| 10 | 04'42" | 00:48'07" |
| 11 | 04'45" | 00:52'52" |
| 12 | 04'40" | 00:57'32" |
| 13 | 04'45" | 01:02'17" |
| 14 | 12'14" | 01:14'31" |
| 14.0 | 08'30" | 01:14'37" |
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