30.0 km | 02:44:20 | 05:28/km日期: 2015-10-13 09:51 - 總爬升: 265 m - 平均心率: 143 - 卡路里: 1674 Cal - 溫度: 27°C - 濕度: 58%
Pace: 05'18" / 05'21" / 05'46" / 05'17" / 05'24" / 05'28" / 06'45" / 05'24" / 05'22" / 05'21" / 05'30" / 05'30" / 05'30" / 24'29" / 05'33" / 05'39" / 05'24" / 05'27" / 05'23" / 05'31" / 11'23" / 05'31" / 05'37" / 05'26" / 05'30" / 05'35" / 05'27" / 06'59" / 05'30" / 05'37" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'09") | 500 / 500 |
| 2 | | 05'14" (+00'01") | 500 / 1000 |
| 3 | | 05'20" (+00'07") | 500 / 1500 |
| 4 | | 05'20" (+00'07") | 500 / 2000 |
| 5 | | 06'00" (+00'47") | 500 / 2500 |
| 6 | | 05'23" (+00'10") | 500 / 3000 |
| 7 | | 05'13" | 500 / 3500 |
| 8 | | 05'21" (+00'08") | 500 / 4000 |
| 9 | | 05'20" (+00'07") | 500 / 4500 |
| 10 | | 05'26" (+00'13") | 500 / 5000 |
| 11 | | 05'18" (+00'05") | 500 / 5500 |
| 12 | | 05'37" (+00'24") | 500 / 6000 |
| 13 | | 05'16" (+00'03") | 500 / 6500 |
| 14 | | 05'29" (+00'16") | 500 / 7000 |
| 15 | | 05'25" (+00'12") | 500 / 7500 |
| 16 | | 05'21" (+00'08") | 500 / 8000 |
| 17 | | 05'22" (+00'09") | 500 / 8500 |
| 18 | | 05'22" (+00'09") | 500 / 9000 |
| 19 | | 05'20" (+00'07") | 500 / 9500 |
| 20 | | 05'20" (+00'07") | 500 / 10000 |
| 21 | | 05'26" (+00'13") | 500 / 10500 |
| 22 | | 05'33" (+00'20") | 500 / 11000 |
| 23 | | 05'28" (+00'15") | 500 / 11500 |
| 24 | | 05'31" (+00'18") | 500 / 12000 |
| 25 | | 05'23" (+00'10") | 500 / 12500 |
| 26 | | 05'36" (+00'23") | 500 / 13000 |
| 27 | | 05'21" (+00'08") | 500 / 13500 |
| 28 | | 05'37" (+00'24") | 500 / 14000 |
| 29 | | 05'40" (+00'27") | 500 / 14500 |
| 30 | | 05'25" (+00'12") | 500 / 15000 |
| 31 | | 05'42" (+00'29") | 500 / 15500 |
| 32 | | 05'34" (+00'21") | 500 / 16000 |
| 33 | | 05'22" (+00'09") | 500 / 16500 |
| 34 | | 05'26" (+00'13") | 500 / 17000 |
| 35 | | 05'21" (+00'08") | 500 / 17500 |
| 36 | | 05'32" (+00'19") | 500 / 18000 |
| 37 | | 05'25" (+00'12") | 500 / 18500 |
| 38 | | 05'20" (+00'07") | 500 / 19000 |
| 39 | | 05'33" (+00'20") | 500 / 19500 |
| 40 | | 05'27" (+00'14") | 500 / 20000 |
| 41 | | 05'26" (+00'13") | 500 / 20500 |
| 42 | | 05'47" (+00'34") | 500 / 21000 |
| 43 | | 05'32" (+00'19") | 500 / 21500 |
| 44 | | 05'29" (+00'16") | 500 / 22000 |
| 45 | | 05'22" (+00'09") | 500 / 22500 |
| 46 | | 05'51" (+00'38") | 500 / 23000 |
| 47 | | 05'29" (+00'16") | 500 / 23500 |
| 48 | | 05'21" (+00'08") | 500 / 24000 |
| 49 | | 05'36" (+00'23") | 500 / 24500 |
| 50 | | 05'24" (+00'11") | 500 / 25000 |
| 51 | | 05'27" (+00'14") | 500 / 25500 |
| 52 | | 05'42" (+00'29") | 500 / 26000 |
| 53 | | 05'25" (+00'12") | 500 / 26500 |
| 54 | | 05'26" (+00'13") | 500 / 27000 |
| 55 | | 05'29" (+00'16") | 500 / 27500 |
| 56 | | 05'35" (+00'22") | 500 / 28000 |
| 57 | | 05'26" (+00'13") | 500 / 28500 |
| 58 | | 05'34" (+00'21") | 500 / 29000 |
| 59 | | 05'36" (+00'23") | 500 / 29500 |
| 60 | | 05'38" (+00'25") | 500 / 30000 |
| 61 | | 07'26" (+02'13") | 8 / 30008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
10月累積里程 :
237.07 km 
Mizuno WAVE RIDER 18 累積 :
658.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'21" | 00:10'39" |
| 3 | 05'46" | 00:16'25" |
| 4 | 05'17" | 00:21'42" |
| 5 | 05'24" | 00:27'06" |
| 6 | 05'28" | 00:32'34" |
| 7 | 06'45" | 00:39'19" |
| 8 | 05'24" | 00:44'43" |
| 9 | 05'22" | 00:50'05" |
| 10 | 05'21" | 00:55'26" |
| 11 | 05'30" | 01:00'56" |
| 12 | 05'30" | 01:06'26" |
| 13 | 05'30" | 01:11'56" |
| 14 | 24'29" | 01:36'25" |
| 15 | 05'33" | 01:41'58" |
| 16 | 05'39" | 01:47'37" |
| 17 | 05'24" | 01:53'01" |
| 18 | 05'27" | 01:58'28" |
| 19 | 05'23" | 02:03'51" |
| 20 | 05'31" | 02:09'22" |
| 21 | 11'23" | 02:20'45" |
| 22 | 05'31" | 02:26'16" |
| 23 | 05'37" | 02:31'53" |
| 24 | 05'26" | 02:37'19" |
| 25 | 05'30" | 02:42'49" |
| 26 | 05'35" | 02:48'24" |
| 27 | 05'27" | 02:53'51" |
| 28 | 06'59" | 03:00'50" |
| 29 | 05'30" | 03:06'20" |
| 30 | 05'37" | 03:11'57" |
| 30.0 | 08'18" | 03:12'01" |
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