22.2 km | 02:03:07 | 05:33/km日期: 2022-10-16 05:10 - 平均心率: 141 - 卡路里: 1396 Cal - 平均步頻: 186 - 溫度: 26°C - 濕度: 97%
Pace: 08'42" / 08'25" / 05'26" / 05'22" / 05'15" / 05'02" / 05'08" / 05'10" / 05'12" / 05'18" / 06'10" / 05'02" / 05'09" / 05'16" / 05'06" / 05'08" / 05'20" / 05'15" / 05'09" / 05'03" / 05'09" / 05'07" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'54" (+03'50") | 1000 / 1000 |
| 2 | | 27'04" (+22'00") | 111 / 1111 |
| 3 | | 05'55" (+00'51") | 1000 / 2111 |
| 4 | | 05'26" (+00'22") | 1000 / 3111 |
| 5 | | 05'23" (+00'19") | 1000 / 4111 |
| 6 | | 05'12" (+00'08") | 1000 / 5111 |
| 7 | | 05'04" | 1000 / 6111 |
| 8 | | 05'04" | 1000 / 7111 |
| 9 | | 05'09" (+00'05") | 1000 / 8111 |
| 10 | | 05'15" (+00'11") | 1000 / 9111 |
| 11 | | 05'16" (+00'12") | 1000 / 10111 |
| 12 | | 06'05" (+01'01") | 1000 / 11111 |
| 13 | | 05'08" (+00'04") | 1000 / 12111 |
| 14 | | 05'08" (+00'04") | 1000 / 13111 |
| 15 | | 05'12" (+00'08") | 1000 / 14111 |
| 16 | | 05'07" (+00'03") | 1000 / 15111 |
| 17 | | 05'06" (+00'02") | 1000 / 16111 |
| 18 | | 05'23" (+00'19") | 1000 / 17111 |
| 19 | | 05'12" (+00'08") | 1000 / 18111 |
| 20 | | 05'06" (+00'02") | 1000 / 19111 |
| 21 | | 05'08" (+00'04") | 1000 / 20111 |
| 22 | | 05'05" (+00'01") | 1000 / 21111 |
| 23 | | 05'08" (+00'04") | 999 / 22111 |
| 24 | | 07'45" (+02'41") | 62 / 22174 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
10月累積里程 :
347.40 km 
母子鱷魚 蚵技神速Y拖（白色）1號 累積 :
1040.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'42" | 00:08'42" |
| 2 | 08'25" | 00:17'07" |
| 3 | 05'26" | 00:22'33" |
| 4 | 05'22" | 00:27'55" |
| 5 | 05'15" | 00:33'10" |
| 6 | 05'02" | 00:38'12" |
| 7 | 05'08" | 00:43'20" |
| 8 | 05'10" | 00:48'30" |
| 9 | 05'12" | 00:53'42" |
| 10 | 05'18" | 00:59'00" |
| 11 | 06'10" | 01:05'10" |
| 12 | 05'02" | 01:10'12" |
| 13 | 05'09" | 01:15'21" |
| 14 | 05'16" | 01:20'37" |
| 15 | 05'06" | 01:25'43" |
| 16 | 05'08" | 01:30'51" |
| 17 | 05'20" | 01:36'11" |
| 18 | 05'15" | 01:41'26" |
| 19 | 05'09" | 01:46'35" |
| 20 | 05'03" | 01:51'38" |
| 21 | 05'09" | 01:56'47" |
| 22 | 05'07" | 02:01'54" |
| 22.2 | 05'37" | 02:02'53" |
留言 
展開計圈分析
