11.4 km | 01:00:28 | 05:17/km日期: 2015-10-09 17:00 - 地點: 人行道 - 卡路里: 822 Cal - 總步數: 10450 - 平均步頻: 172 - 平均步幅: 109 cm - 溫度: 23°C - 濕度: 77%
Pace: 06'06" / 05'39" / 05'34" / 05'27" / 05'23" / 05'19" / 05'11" / 05'06" / 05'04" / 04'53" / 04'50" / 04'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'02" (+01'17") | 1008 / 1008 | 168 / 97 |
| 2 | | 05'41" (+00'56") | 992 / 2001 | 171 / 102 |
| 3 | | 05'32" (+00'47") | 1005 / 3006 | 172 / 104 |
| 4 | | 05'29" (+00'44") | 1001 / 4008 | 172 / 105 |
| 5 | | 05'20" (+00'35") | 999 / 5008 | 172 / 108 |
| 6 | | 05'21" (+00'36") | 992 / 6000 | 173 / 107 |
| 7 | | 05'12" (+00'27") | 1007 / 7008 | 172 / 110 |
| 8 | | 05'06" (+00'21") | 996 / 8004 | 173 / 112 |
| 9 | | 05'02" (+00'17") | 1003 / 9008 | 173 / 114 |
| 10 | | 04'56" (+00'11") | 995 / 10003 | 174 / 115 |
| 11 | | 04'45" | 996 / 11000 | 176 / 118 |
| 12 | | 04'37" | 417 / 11417 | 175 / 122 |
10月累積里程 :
188.29 km 
Asics Nimbus 17 累積 :
1378.0 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'39" | 00:11'45" |
| 3 | 05'34" | 00:17'19" |
| 4 | 05'27" | 00:22'46" |
| 5 | 05'23" | 00:28'09" |
| 6 | 05'19" | 00:33'28" |
| 7 | 05'11" | 00:38'39" |
| 8 | 05'06" | 00:43'45" |
| 9 | 05'04" | 00:48'49" |
| 10 | 04'53" | 00:53'42" |
| 11 | 04'50" | 00:58'32" |
| 11.4 | 04'37" | 01:00'28" |
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