10.4 km | 00:59:25 | 05:42/km日期: 2022-10-16 11:56 - 平均心率: 139 - 卡路里: 716 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 99%
Pace: 05'43" / 05'34" / 05'34" / 05'43" / 05'38" / 05'43" / 05'59" / 05'44" / 05'48" / 05'37" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'10") | 1000 / 1000 |
| 2 | | 05'33" | 1000 / 2000 |
| 3 | | 05'34" (+00'01") | 1000 / 3000 |
| 4 | | 05'42" (+00'09") | 1000 / 4000 |
| 5 | | 05'37" (+00'04") | 1000 / 5000 |
| 6 | | 05'43" (+00'10") | 1000 / 6000 |
| 7 | | 05'59" (+00'26") | 1000 / 7000 |
| 8 | | 05'44" (+00'11") | 1000 / 8000 |
| 9 | | 05'47" (+00'14") | 1000 / 9000 |
| 10 | | 05'36" (+00'03") | 1000 / 10000 |
| 11 | | 05'38" (+00'05") | 419 / 10419 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
10月累積里程 :
282.72 km 
Nike Alphafly 累積 :
491.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'34" | 00:11'17" |
| 3 | 05'34" | 00:16'51" |
| 4 | 05'43" | 00:22'34" |
| 5 | 05'38" | 00:28'12" |
| 6 | 05'43" | 00:33'55" |
| 7 | 05'59" | 00:39'54" |
| 8 | 05'44" | 00:45'38" |
| 9 | 05'48" | 00:51'26" |
| 10 | 05'37" | 00:57'03" |
| 10.4 | 05'38" | 00:59'25" |
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