24.6 km | 02:46:00 | 06:44/km日期: 2022-10-16 07:42 - 總爬升: 188 m - 平均心率: 150 - 卡路里: 1666 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 79%
Pace: 05'54" / 06'00" / 05'15" / 05'53" / 05'49" / 06'12" / 06'33" / 06'19" / 05'38" / 05'57" / 06'30" / 06'09" / 07'12" / 06'54" / 08'05" / 07'23" / 07'19" / 07'36" / 07'13" / 08'31" / 05'48" / 06'51" / 07'32" / 09'13" / 06'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+01'00") | 1000 / 1000 |
| 2 | | 06'00" (+00'46") | 1000 / 2000 |
| 3 | | 05'14" | 1000 / 3000 |
| 4 | | 05'52" (+00'38") | 1000 / 4000 |
| 5 | | 05'49" (+00'35") | 1000 / 5000 |
| 6 | | 06'12" (+00'58") | 1000 / 6000 |
| 7 | | 06'32" (+01'18") | 1000 / 7000 |
| 8 | | 06'19" (+01'05") | 1000 / 8000 |
| 9 | | 05'38" (+00'24") | 1000 / 9000 |
| 10 | | 05'56" (+00'42") | 1000 / 10000 |
| 11 | | 06'29" (+01'15") | 1000 / 11000 |
| 12 | | 06'09" (+00'55") | 1000 / 12000 |
| 13 | | 07'12" (+01'58") | 1000 / 13000 |
| 14 | | 06'53" (+01'39") | 1000 / 14000 |
| 15 | | 08'04" (+02'50") | 1000 / 15000 |
| 16 | | 07'23" (+02'09") | 1000 / 16000 |
| 17 | | 07'18" (+02'04") | 1000 / 17000 |
| 18 | | 07'36" (+02'22") | 1000 / 18000 |
| 19 | | 07'12" (+01'58") | 1000 / 19000 |
| 20 | | 08'31" (+03'17") | 1000 / 20000 |
| 21 | | 05'47" (+00'33") | 1000 / 21000 |
| 22 | | 06'51" (+01'37") | 1000 / 22000 |
| 23 | | 07'31" (+02'17") | 1000 / 23000 |
| 24 | | 09'13" (+03'59") | 1000 / 24000 |
| 25 | | 06'15" (+01'01") | 623 / 24623 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 :
391.07 km 
Nike Air Zoom Pegasus 37 累積 :
808.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 06'00" | 00:11'54" |
| 3 | 05'15" | 00:17'09" |
| 4 | 05'53" | 00:23'02" |
| 5 | 05'49" | 00:28'51" |
| 6 | 06'12" | 00:35'03" |
| 7 | 06'33" | 00:41'36" |
| 8 | 06'19" | 00:47'55" |
| 9 | 05'38" | 00:53'33" |
| 10 | 05'57" | 00:59'30" |
| 11 | 06'30" | 01:06'00" |
| 12 | 06'09" | 01:12'09" |
| 13 | 07'12" | 01:19'21" |
| 14 | 06'54" | 01:26'15" |
| 15 | 08'05" | 01:34'20" |
| 16 | 07'23" | 01:41'43" |
| 17 | 07'19" | 01:49'02" |
| 18 | 07'36" | 01:56'38" |
| 19 | 07'13" | 02:03'51" |
| 20 | 08'31" | 02:12'22" |
| 21 | 05'48" | 02:18'10" |
| 22 | 06'51" | 02:25'01" |
| 23 | 07'32" | 02:32'33" |
| 24 | 09'13" | 02:41'46" |
| 24.6 | 06'16" | 02:45'41" |
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