12.0 km | 01:13:37 | 06:07/km日期: 2022-10-16 09:23 - 平均心率: 141 - 卡路里: 848 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 99%
Pace: 06'01" / 05'47" / 05'59" / 06'03" / 06'07" / 06'06" / 06'19" / 06'17" / 06'02" / 06'15" / 07'36" / 06'15" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'13") | 1000 / 1000 |
| 2 | | 05'47" | 1000 / 2000 |
| 3 | | 05'59" (+00'12") | 1000 / 3000 |
| 4 | | 06'02" (+00'15") | 1000 / 4000 |
| 5 | | 06'06" (+00'19") | 1000 / 5000 |
| 6 | | 06'05" (+00'18") | 1000 / 6000 |
| 7 | | 06'19" (+00'32") | 1000 / 7000 |
| 8 | | 06'17" (+00'30") | 1000 / 8000 |
| 9 | | 06'02" (+00'15") | 1000 / 9000 |
| 10 | | 06'14" (+00'27") | 1000 / 10000 |
| 11 | | 06'24" (+00'37") | 1000 / 11000 |
| 12 | | 06'10" (+00'23") | 1000 / 12000 |
| 13 | | 05'26" | 22 / 12022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
10月累積里程 : 222.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'47" | 00:11'48" |
| 3 | 05'59" | 00:17'47" |
| 4 | 06'03" | 00:23'50" |
| 5 | 06'07" | 00:29'57" |
| 6 | 06'06" | 00:36'03" |
| 7 | 06'19" | 00:42'22" |
| 8 | 06'17" | 00:48'39" |
| 9 | 06'02" | 00:54'41" |
| 10 | 06'15" | 01:00'56" |
| 11 | 07'36" | 01:08'32" |
| 12 | 06'15" | 01:14'47" |
| 12.0 | 05'10" | 01:14'54" |
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