16.2 km | 01:36:47 | 05:59/km日期: 2022-10-16 05:40 - 平均心率: 134 - 卡路里: 1234 Cal - 平均步頻: 188 - 溫度: 24°C - 濕度: 95%
Pace: 06'50" / 06'27" / 06'20" / 06'14" / 05'56" / 05'57" / 05'49" / 05'44" / 05'55" / 12'40" / 05'53" / 20'40" / 05'54" / 05'47" / 06'44" / 05'15" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+01'34") | 1000 / 1000 |
| 2 | | 06'26" (+01'11") | 1000 / 2000 |
| 3 | | 06'20" (+01'05") | 1000 / 3000 |
| 4 | | 06'14" (+00'59") | 1000 / 4000 |
| 5 | | 05'56" (+00'41") | 1000 / 5000 |
| 6 | | 05'56" (+00'41") | 1000 / 6000 |
| 7 | | 05'49" (+00'34") | 1000 / 7000 |
| 8 | | 05'43" (+00'28") | 1000 / 8000 |
| 9 | | 05'54" (+00'39") | 1000 / 9000 |
| 10 | | 06'12" (+00'57") | 1000 / 10000 |
| 11 | | 05'52" (+00'37") | 1000 / 11000 |
| 12 | | 06'05" (+00'50") | 1000 / 12000 |
| 13 | | 05'53" (+00'38") | 1000 / 13000 |
| 14 | | 05'47" (+00'32") | 1000 / 14000 |
| 15 | | 05'38" (+00'23") | 1000 / 15000 |
| 16 | | 05'15" | 1000 / 16000 |
| 17 | | 05'24" (+00'09") | 158 / 16158 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 : 276.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'27" | 00:13'17" |
| 3 | 06'20" | 00:19'37" |
| 4 | 06'14" | 00:25'51" |
| 5 | 05'56" | 00:31'47" |
| 6 | 05'57" | 00:37'44" |
| 7 | 05'49" | 00:43'33" |
| 8 | 05'44" | 00:49'17" |
| 9 | 05'55" | 00:55'12" |
| 10 | 12'40" | 01:07'52" |
| 11 | 05'53" | 01:13'45" |
| 12 | 20'40" | 01:34'25" |
| 13 | 05'54" | 01:40'19" |
| 14 | 05'47" | 01:46'06" |
| 15 | 06'44" | 01:52'50" |
| 16 | 05'15" | 01:58'05" |
| 16.2 | 05'22" | 01:58'56" |
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