10.3 km | 00:50:56 | 04:58/km日期: 2015-10-12 16:32 - 卡路里: 683 Cal - 溫度: 28°C - 濕度: 74%
Pace: 05'00" / 05'04" / 05'12" / 05'08" / 05'00" / 05'00" / 05'00" / 05'04" / 05'00" / 04'28" / 04'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+01'23") | 372 / 372 |
| 2 | | 04'50" (+00'43") | 354 / 726 |
| 3 | | 05'02" (+00'55") | 394 / 1120 |
| 4 | | 05'04" (+00'57") | 398 / 1518 |
| 5 | | 05'02" (+00'55") | 406 / 1924 |
| 6 | | 05'18" (+01'11") | 399 / 2323 |
| 7 | | 05'08" (+01'01") | 415 / 2738 |
| 8 | | 05'22" (+01'15") | 400 / 3138 |
| 9 | | 05'08" (+01'01") | 421 / 3559 |
| 10 | | 05'00" (+00'53") | 409 / 3968 |
| 11 | | 05'05" (+00'58") | 400 / 4368 |
| 12 | | 05'01" (+00'54") | 425 / 4793 |
| 13 | | 05'09" (+01'02") | 413 / 5206 |
| 14 | | 05'04" (+00'57") | 414 / 5620 |
| 15 | | 04'51" (+00'44") | 418 / 6038 |
| 16 | | 05'00" (+00'53") | 403 / 6441 |
| 17 | | 05'02" (+00'55") | 407 / 6848 |
| 18 | | 05'08" (+01'01") | 412 / 7260 |
| 19 | | 05'04" (+00'57") | 414 / 7674 |
| 20 | | 04'54" (+00'47") | 411 / 8085 |
| 21 | | 05'04" (+00'57") | 410 / 8495 |
| 22 | | 04'56" (+00'49") | 415 / 8910 |
| 23 | | 04'47" (+00'40") | 407 / 9317 |
| 24 | | 04'26" (+00'19") | 421 / 9738 |
| 25 | | 04'07" | 428 / 10166 |
| 26 | | 05'19" (+01'12") | 47 / 10213 |
10月累積里程 :
242.12 km 
Merrell Merrell Flux Glove Sport 累積 :
1060.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 05'04" | 00:10'04" |
| 3 | 05'12" | 00:15'16" |
| 4 | 05'08" | 00:20'24" |
| 5 | 05'00" | 00:25'24" |
| 6 | 05'00" | 00:30'24" |
| 7 | 05'00" | 00:35'24" |
| 8 | 05'04" | 00:40'28" |
| 9 | 05'00" | 00:45'28" |
| 10 | 04'28" | 00:49'56" |
| 10.2 | 04'41" | 00:50'56" |
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