42.6 km | 05:45:03 | 08:06/km日期: 2022-10-15 05:33 - 平均心率: 159 - 卡路里: 3270 Cal - 平均步頻: 146 - 溫度: 24°C - 濕度: 93%
Pace: 06'55" / 06'47" / 06'57" / 07'06" / 07'18" / 07'14" / 06'58" / 06'45" / 07'04" / 06'57" / 07'16" / 07'30" / 07'12" / 07'24" / 07'24" / 07'15" / 07'01" / 06'57" / 07'30" / 07'48" / 08'24" / 08'01" / 08'41" / 08'00" / 07'48" / 09'11" / 09'00" / 08'56" / 08'35" / 08'01" / 08'37" / 08'27" / 08'54" / 09'04" / 08'58" / 09'39" / 09'49" / 09'42" / 09'21" / 09'32" / 09'36" / 09'33" / 10'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+00'10") | 1000 / 1000 |
| 2 | | 06'46" (+00'01") | 1000 / 2000 |
| 3 | | 06'56" (+00'11") | 1000 / 3000 |
| 4 | | 07'06" (+00'21") | 1000 / 4000 |
| 5 | | 07'17" (+00'32") | 1000 / 5000 |
| 6 | | 07'13" (+00'28") | 1000 / 6000 |
| 7 | | 06'58" (+00'13") | 1000 / 7000 |
| 8 | | 06'45" | 1000 / 8000 |
| 9 | | 07'03" (+00'18") | 1000 / 9000 |
| 10 | | 06'57" (+00'12") | 1000 / 10000 |
| 11 | | 07'16" (+00'31") | 1000 / 11000 |
| 12 | | 07'29" (+00'44") | 1000 / 12000 |
| 13 | | 07'12" (+00'27") | 1000 / 13000 |
| 14 | | 07'24" (+00'39") | 1000 / 14000 |
| 15 | | 07'23" (+00'38") | 1000 / 15000 |
| 16 | | 07'14" (+00'29") | 1000 / 16000 |
| 17 | | 07'01" (+00'16") | 1000 / 17000 |
| 18 | | 06'57" (+00'12") | 1000 / 18000 |
| 19 | | 07'29" (+00'44") | 1000 / 19000 |
| 20 | | 07'48" (+01'03") | 1000 / 20000 |
| 21 | | 08'23" (+01'38") | 1000 / 21000 |
| 22 | | 08'01" (+01'16") | 1000 / 22000 |
| 23 | | 08'41" (+01'56") | 1000 / 23000 |
| 24 | | 08'00" (+01'15") | 1000 / 24000 |
| 25 | | 07'47" (+01'02") | 1000 / 25000 |
| 26 | | 09'10" (+02'25") | 1000 / 26000 |
| 27 | | 08'59" (+02'14") | 1000 / 27000 |
| 28 | | 08'56" (+02'11") | 1000 / 28000 |
| 29 | | 08'34" (+01'49") | 1000 / 29000 |
| 30 | | 08'01" (+01'16") | 1000 / 30000 |
| 31 | | 08'36" (+01'51") | 1000 / 31000 |
| 32 | | 08'27" (+01'42") | 1000 / 32000 |
| 33 | | 08'53" (+02'08") | 1000 / 33000 |
| 34 | | 09'04" (+02'19") | 1000 / 34000 |
| 35 | | 08'57" (+02'12") | 1000 / 35000 |
| 36 | | 09'39" (+02'54") | 1000 / 36000 |
| 37 | | 09'48" (+03'03") | 1000 / 37000 |
| 38 | | 09'41" (+02'56") | 193 / 37193 |
| 39 | | 14'49" (+08'04") | 1 / 37195 |
| 40 | | 09'30" (+02'45") | 1000 / 38195 |
| 41 | | 09'28" (+02'43") | 1000 / 39195 |
| 42 | | 09'33" (+02'48") | 1000 / 40195 |
| 43 | | 09'36" (+02'51") | 1000 / 41195 |
| 44 | | 09'29" (+02'44") | 1000 / 42195 |
| 45 | | 10'39" (+03'54") | 386 / 42581 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
10月累積里程 : 74.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 06'47" | 00:13'42" |
| 3 | 06'57" | 00:20'39" |
| 4 | 07'06" | 00:27'45" |
| 5 | 07'18" | 00:35'03" |
| 6 | 07'14" | 00:42'17" |
| 7 | 06'58" | 00:49'15" |
| 8 | 06'45" | 00:56'00" |
| 9 | 07'04" | 01:03'04" |
| 10 | 06'57" | 01:10'01" |
| 11 | 07'16" | 01:17'17" |
| 12 | 07'30" | 01:24'47" |
| 13 | 07'12" | 01:31'59" |
| 14 | 07'24" | 01:39'23" |
| 15 | 07'24" | 01:46'47" |
| 16 | 07'15" | 01:54'02" |
| 17 | 07'01" | 02:01'03" |
| 18 | 06'57" | 02:08'00" |
| 19 | 07'30" | 02:15'30" |
| 20 | 07'48" | 02:23'18" |
| 21 | 08'24" | 02:31'42" |
| 22 | 08'01" | 02:39'43" |
| 23 | 08'41" | 02:48'24" |
| 24 | 08'00" | 02:56'24" |
| 25 | 07'48" | 03:04'12" |
| 26 | 09'11" | 03:13'23" |
| 27 | 09'00" | 03:22'23" |
| 28 | 08'56" | 03:31'19" |
| 29 | 08'35" | 03:39'54" |
| 30 | 08'01" | 03:47'55" |
| 31 | 08'37" | 03:56'32" |
| 32 | 08'27" | 04:04'59" |
| 33 | 08'54" | 04:13'53" |
| 34 | 09'04" | 04:22'57" |
| 35 | 08'58" | 04:31'55" |
| 36 | 09'39" | 04:41'34" |
| 37 | 09'49" | 04:51'23" |
| 38 | 09'42" | 05:01'05" |
| 39 | 09'21" | 05:10'26" |
| 40 | 09'32" | 05:19'58" |
| 41 | 09'36" | 05:29'34" |
| 42 | 09'33" | 05:39'07" |
| 42.6 | 10'13" | 05:45'04" |
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