23.7 km | 02:42:41 | 06:52/km日期: 2015-10-12 17:53 - 總爬升: 420 m - 地點: 老路線 - 天氣: 涼 - 平均心率: 80 - 卡路里: 2006 Cal - 溫度: 26°C - 濕度: 60%
Pace: 07'05" / 06'58" / 06'21" / 06'55" / 09'02" / 07'04" / 06'12" / 06'09" / 07'42" / 06'53" / 07'15" / 07'21" / 06'28" / 06'14" / 06'45" / 06'27" / 06'14" / 07'28" / 07'18" / 06'32" / 06'27" / 06'07" / 06'22" / 07'52" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
10月累積里程 : 209.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 06'58" | 00:14'03" |
| 3 | 06'21" | 00:20'24" |
| 4 | 06'55" | 00:27'19" |
| 5 | 09'02" | 00:36'21" |
| 6 | 07'04" | 00:43'25" |
| 7 | 06'12" | 00:49'37" |
| 8 | 06'09" | 00:55'46" |
| 9 | 07'42" | 01:03'28" |
| 10 | 06'53" | 01:10'21" |
| 11 | 07'15" | 01:17'36" |
| 12 | 07'21" | 01:24'57" |
| 13 | 06'28" | 01:31'25" |
| 14 | 06'14" | 01:37'39" |
| 15 | 06'45" | 01:44'24" |
| 16 | 06'27" | 01:50'51" |
| 17 | 06'14" | 01:57'05" |
| 18 | 07'28" | 02:04'33" |
| 19 | 07'18" | 02:11'51" |
| 20 | 06'32" | 02:18'23" |
| 21 | 06'27" | 02:24'50" |
| 22 | 06'07" | 02:30'57" |
| 23 | 06'22" | 02:37'19" |
| 23.7 | 07'52" | 02:42'41" |
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