26.4 km | 04:12:31 | 09:33/km日期: 2022-10-15 05:31 - 平均心率: 143 - 卡路里: 1780 Cal - 平均步頻: 144 - 溫度: 24°C - 濕度: 93%
Pace: 07'15" / 07'35" / 07'48" / 07'40" / 08'04" / 07'28" / 07'37" / 07'13" / 07'23" / 07'55" / 07'44" / 07'39" / 08'16" / 08'35" / 08'39" / 09'45" / 10'40" / 12'03" / 14'39" / 12'22" / 10'05" / 11'41" / 15'49" / 10'03" / 13'42" / 11'47" / 07'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'15" (+00'03") | 1000 / 1000 |
| 2 | | 07'35" (+00'23") | 1000 / 2000 |
| 3 | | 07'47" (+00'35") | 1000 / 3000 |
| 4 | | 07'39" (+00'27") | 1000 / 4000 |
| 5 | | 08'04" (+00'52") | 1000 / 5000 |
| 6 | | 07'28" (+00'16") | 1000 / 6000 |
| 7 | | 07'36" (+00'24") | 1000 / 7000 |
| 8 | | 07'12" | 1000 / 8000 |
| 9 | | 07'23" (+00'11") | 1000 / 9000 |
| 10 | | 07'54" (+00'42") | 1000 / 10000 |
| 11 | | 07'44" (+00'32") | 1000 / 11000 |
| 12 | | 07'39" (+00'27") | 1000 / 12000 |
| 13 | | 08'15" (+01'03") | 1000 / 13000 |
| 14 | | 08'35" (+01'23") | 1000 / 14000 |
| 15 | | 08'38" (+01'26") | 1000 / 15000 |
| 16 | | 09'44" (+02'32") | 1000 / 16000 |
| 17 | | 10'40" (+03'28") | 1000 / 17000 |
| 18 | | 12'03" (+04'51") | 1000 / 18000 |
| 19 | | 14'38" (+07'26") | 1000 / 19000 |
| 20 | | 12'22" (+05'10") | 1000 / 20000 |
| 21 | | 10'05" (+02'53") | 1000 / 21000 |
| 22 | | 11'40" (+04'28") | 1000 / 22000 |
| 23 | | 15'49" (+08'37") | 1000 / 23000 |
| 24 | | 10'02" (+02'50") | 1000 / 24000 |
| 25 | | 13'42" (+06'30") | 1000 / 25000 |
| 26 | | 11'47" (+04'35") | 1000 / 26000 |
| 27 | | 07'38" (+00'26") | 399 / 26399 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
10月累積里程 : 48.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 07'35" | 00:14'50" |
| 3 | 07'48" | 00:22'38" |
| 4 | 07'40" | 00:30'18" |
| 5 | 08'04" | 00:38'22" |
| 6 | 07'28" | 00:45'50" |
| 7 | 07'37" | 00:53'27" |
| 8 | 07'13" | 01:00'40" |
| 9 | 07'23" | 01:08'03" |
| 10 | 07'55" | 01:15'58" |
| 11 | 07'44" | 01:23'42" |
| 12 | 07'39" | 01:31'21" |
| 13 | 08'16" | 01:39'37" |
| 14 | 08'35" | 01:48'12" |
| 15 | 08'39" | 01:56'51" |
| 16 | 09'45" | 02:06'36" |
| 17 | 10'40" | 02:17'16" |
| 18 | 12'03" | 02:29'19" |
| 19 | 14'39" | 02:43'58" |
| 20 | 12'22" | 02:56'20" |
| 21 | 10'05" | 03:06'25" |
| 22 | 11'41" | 03:18'06" |
| 23 | 15'49" | 03:33'55" |
| 24 | 10'03" | 03:43'58" |
| 25 | 13'42" | 03:57'40" |
| 26 | 11'47" | 04:09'27" |
| 26.4 | 07'40" | 04:12'31" |
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