24.0 km | 02:53:08 | 07:12/km日期: 2022-10-15 05:39 - 平均心率: 151 - 卡路里: 1160 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 96%
Pace: 06'52" / 06'41" / 06'38" / 06'44" / 06'25" / 06'27" / 06'24" / 06'39" / 10'29" / 06'12" / 06'17" / 09'22" / 06'50" / 06'05" / 06'12" / 06'16" / 08'00" / 06'43" / 11'33" / 07'28" / 07'13" / 06'51" / 07'20" / 07'17" / 08'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+00'45") | 1000 / 1000 |
| 2 | | 06'40" (+00'36") | 1000 / 2000 |
| 3 | | 06'38" (+00'34") | 1000 / 3000 |
| 4 | | 06'43" (+00'39") | 1000 / 4000 |
| 5 | | 06'24" (+00'20") | 1000 / 5000 |
| 6 | | 06'26" (+00'22") | 1000 / 6000 |
| 7 | | 06'24" (+00'20") | 1000 / 7000 |
| 8 | | 06'39" (+00'35") | 1000 / 8000 |
| 9 | | 10'28" (+04'24") | 1000 / 9000 |
| 10 | | 06'12" (+00'08") | 1000 / 10000 |
| 11 | | 06'16" (+00'12") | 1000 / 11000 |
| 12 | | 09'21" (+03'17") | 1000 / 12000 |
| 13 | | 06'51" (+00'47") | 1000 / 13000 |
| 14 | | 06'04" | 1000 / 14000 |
| 15 | | 06'11" (+00'07") | 1000 / 15000 |
| 16 | | 06'15" (+00'11") | 1000 / 16000 |
| 17 | | 08'00" (+01'56") | 1000 / 17000 |
| 18 | | 06'42" (+00'38") | 1000 / 18000 |
| 19 | | 11'32" (+05'28") | 1000 / 19000 |
| 20 | | 07'28" (+01'24") | 1000 / 20000 |
| 21 | | 07'11" (+01'07") | 1000 / 21000 |
| 22 | | 06'51" (+00'47") | 1000 / 22000 |
| 23 | | 07'19" (+01'15") | 1000 / 23000 |
| 24 | | 07'16" (+01'12") | 1000 / 24000 |
| 25 | | 07'53" (+01'49") | 27 / 24027 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 : 151.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 06'41" | 00:13'33" |
| 3 | 06'38" | 00:20'11" |
| 4 | 06'44" | 00:26'55" |
| 5 | 06'25" | 00:33'20" |
| 6 | 06'27" | 00:39'47" |
| 7 | 06'24" | 00:46'11" |
| 8 | 06'39" | 00:52'50" |
| 9 | 10'29" | 01:03'19" |
| 10 | 06'12" | 01:09'31" |
| 11 | 06'17" | 01:15'48" |
| 12 | 09'22" | 01:25'10" |
| 13 | 06'50" | 01:32'00" |
| 14 | 06'05" | 01:38'05" |
| 15 | 06'12" | 01:44'17" |
| 16 | 06'16" | 01:50'33" |
| 17 | 08'00" | 01:58'33" |
| 18 | 06'43" | 02:05'16" |
| 19 | 11'33" | 02:16'49" |
| 20 | 07'28" | 02:24'17" |
| 21 | 07'13" | 02:31'30" |
| 22 | 06'51" | 02:38'21" |
| 23 | 07'20" | 02:45'41" |
| 24 | 07'17" | 02:52'58" |
| 24.0 | 07'54" | 02:53'11" |
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