15.1 km | 01:27:21 | 05:45/km日期: 2022-10-15 05:28 - 平均心率: 148 - 卡路里: 1208 Cal - 平均步頻: 190 - 溫度: 23°C - 濕度: 91%
Pace: 06'33" / 07'25" / 05'18" / 05'53" / 05'49" / 05'45" / 05'41" / 13'38" / 05'48" / 05'49" / 06'40" / 05'41" / 05'37" / 05'46" / 05'19" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+01'16") | 1000 / 1000 |
| 2 | | 05'52" (+00'35") | 1000 / 2000 |
| 3 | | 05'17" | 1000 / 3000 |
| 4 | | 05'53" (+00'36") | 1000 / 4000 |
| 5 | | 05'48" (+00'31") | 1000 / 5000 |
| 6 | | 05'44" (+00'27") | 1000 / 6000 |
| 7 | | 05'41" (+00'24") | 1000 / 7000 |
| 8 | | 05'52" (+00'35") | 1000 / 8000 |
| 9 | | 05'47" (+00'30") | 1000 / 9000 |
| 10 | | 05'48" (+00'31") | 1000 / 10000 |
| 11 | | 05'44" (+00'27") | 1000 / 11000 |
| 12 | | 05'41" (+00'24") | 1000 / 12000 |
| 13 | | 05'37" (+00'20") | 1000 / 13000 |
| 14 | | 05'46" (+00'29") | 1000 / 14000 |
| 15 | | 05'18" (+00'01") | 1000 / 15000 |
| 16 | | 06'01" (+00'44") | 148 / 15148 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 : 276.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 07'25" | 00:13'58" |
| 3 | 05'18" | 00:19'16" |
| 4 | 05'53" | 00:25'09" |
| 5 | 05'49" | 00:30'58" |
| 6 | 05'45" | 00:36'43" |
| 7 | 05'41" | 00:42'24" |
| 8 | 13'38" | 00:56'02" |
| 9 | 05'48" | 01:01'50" |
| 10 | 05'49" | 01:07'39" |
| 11 | 06'40" | 01:14'19" |
| 12 | 05'41" | 01:20'00" |
| 13 | 05'37" | 01:25'37" |
| 14 | 05'46" | 01:31'23" |
| 15 | 05'19" | 01:36'42" |
| 15.1 | 05'56" | 01:37'35" |
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