16.9 km | 01:39:17 | 05:52/km日期: 2022-10-15 05:29 - 平均心率: 144 - 卡路里: 1189 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 94%
Pace: 06'07" / 05'56" / 05'56" / 05'31" / 05'31" / 07'35" / 05'59" / 05'34" / 06'18" / 14'56" / 05'59" / 06'59" / 05'33" / 05'53" / 09'03" / 05'50" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'37") | 1000 / 1000 |
| 2 | | 05'56" (+00'26") | 1000 / 2000 |
| 3 | | 05'55" (+00'25") | 1000 / 3000 |
| 4 | | 05'31" (+00'01") | 1000 / 4000 |
| 5 | | 05'30" | 1000 / 5000 |
| 6 | | 05'40" (+00'10") | 1000 / 6000 |
| 7 | | 05'58" (+00'28") | 1000 / 7000 |
| 8 | | 05'34" (+00'04") | 1000 / 8000 |
| 9 | | 06'17" (+00'47") | 1000 / 9000 |
| 10 | | 06'35" (+01'05") | 1000 / 10000 |
| 11 | | 05'59" (+00'29") | 1000 / 11000 |
| 12 | | 05'44" (+00'14") | 1000 / 12000 |
| 13 | | 05'32" (+00'02") | 1000 / 13000 |
| 14 | | 05'52" (+00'22") | 1000 / 14000 |
| 15 | | 05'51" (+00'21") | 1000 / 15000 |
| 16 | | 05'49" (+00'19") | 1000 / 16000 |
| 17 | | 06'03" (+00'33") | 879 / 16879 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
10月累積里程 : 257.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'56" | 00:12'03" |
| 3 | 05'56" | 00:17'59" |
| 4 | 05'31" | 00:23'30" |
| 5 | 05'31" | 00:29'01" |
| 6 | 07'35" | 00:36'36" |
| 7 | 05'59" | 00:42'35" |
| 8 | 05'34" | 00:48'09" |
| 9 | 06'18" | 00:54'27" |
| 10 | 14'56" | 01:09'23" |
| 11 | 05'59" | 01:15'22" |
| 12 | 06'59" | 01:22'21" |
| 13 | 05'33" | 01:27'54" |
| 14 | 05'53" | 01:33'47" |
| 15 | 09'03" | 01:42'50" |
| 16 | 05'50" | 01:48'40" |
| 16.9 | 06'02" | 01:53'59" |
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