13.1 km | 01:19:14 | 06:03/km日期: 2022-10-15 06:09 - 平均心率: 129 - 卡路里: 818 Cal - 平均步頻: 186 - 溫度: 25°C - 濕度: 82%
Pace: 07'35" / 06'20" / 05'49" / 06'23" / 05'54" / 06'02" / 05'57" / 06'01" / 05'51" / 05'51" / 05'51" / 05'49" / 05'22" / 06'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'35" (+02'14") | 1000 / 1000 |
2 | | 06'20" (+00'59") | 1000 / 2000 |
3 | | 05'49" (+00'28") | 1000 / 3000 |
4 | | 06'22" (+01'01") | 1000 / 4000 |
5 | | 05'54" (+00'33") | 1000 / 5000 |
6 | | 06'01" (+00'40") | 1000 / 6000 |
7 | | 05'56" (+00'35") | 1000 / 7000 |
8 | | 06'00" (+00'39") | 1000 / 8000 |
9 | | 05'51" (+00'30") | 1000 / 9000 |
10 | | 05'50" (+00'29") | 1000 / 10000 |
11 | | 05'50" (+00'29") | 1000 / 11000 |
12 | | 05'49" (+00'28") | 1000 / 12000 |
13 | | 05'21" | 1000 / 13000 |
14 | | 06'12" (+00'51") | 80 / 13080 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
10月累積里程 :
391.07 km 🐊🐊 超跑三代(湖水綠) 累積 :
1000.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'35" | 00:07'35" |
2 | 06'20" | 00:13'55" |
3 | 05'49" | 00:19'44" |
4 | 06'23" | 00:26'07" |
5 | 05'54" | 00:32'01" |
6 | 06'02" | 00:38'03" |
7 | 05'57" | 00:44'00" |
8 | 06'01" | 00:50'01" |
9 | 05'51" | 00:55'52" |
10 | 05'51" | 01:01'43" |
11 | 05'51" | 01:07'34" |
12 | 05'49" | 01:13'23" |
13 | 05'22" | 01:18'45" |
13.1 | 06'14" | 01:19'15" |