21.4 km | 02:13:22 | 06:13/km日期: 2022-10-15 04:42 - 平均心率: 150 - 卡路里: 1596 Cal - 平均步頻: 186 - 溫度: 23°C - 濕度: 92%
Pace: 06'58" / 06'13" / 09'48" / 05'42" / 05'38" / 05'34" / 08'55" / 05'44" / 05'38" / 05'35" / 05'38" / 05'35" / 12'41" / 07'00" / 09'08" / 06'24" / 07'26" / 07'23" / 08'20" / 10'20" / 05'50" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+01'23") | 1000 / 1000 |
| 2 | | 06'12" (+00'38") | 1000 / 2000 |
| 3 | | 05'48" (+00'14") | 1000 / 3000 |
| 4 | | 05'41" (+00'07") | 1000 / 4000 |
| 5 | | 05'37" (+00'03") | 1000 / 5000 |
| 6 | | 05'34" | 1000 / 6000 |
| 7 | | 05'44" (+00'10") | 1000 / 7000 |
| 8 | | 05'44" (+00'10") | 1000 / 8000 |
| 9 | | 05'37" (+00'03") | 1000 / 9000 |
| 10 | | 05'35" (+00'01") | 1000 / 10000 |
| 11 | | 05'37" (+00'03") | 1000 / 11000 |
| 12 | | 05'35" (+00'01") | 1000 / 12000 |
| 13 | | 06'54" (+01'20") | 1000 / 13000 |
| 14 | | 06'59" (+01'25") | 1000 / 14000 |
| 15 | | 05'58" (+00'24") | 1000 / 15000 |
| 16 | | 06'24" (+00'50") | 1000 / 16000 |
| 17 | | 06'31" (+00'57") | 1000 / 17000 |
| 18 | | 07'22" (+01'48") | 1000 / 18000 |
| 19 | | 08'20" (+02'46") | 1000 / 19000 |
| 20 | | 07'04" (+01'30") | 1000 / 20000 |
| 21 | | 05'50" (+00'16") | 1000 / 21000 |
| 22 | | 05'17" | 405 / 21405 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 :
277.59 km 
Brooks Glycerin 15 累積 :
655.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 06'13" | 00:13'11" |
| 3 | 09'48" | 00:22'59" |
| 4 | 05'42" | 00:28'41" |
| 5 | 05'38" | 00:34'19" |
| 6 | 05'34" | 00:39'53" |
| 7 | 08'55" | 00:48'48" |
| 8 | 05'44" | 00:54'32" |
| 9 | 05'38" | 01:00'10" |
| 10 | 05'35" | 01:05'45" |
| 11 | 05'38" | 01:11'23" |
| 12 | 05'35" | 01:16'58" |
| 13 | 12'41" | 01:29'39" |
| 14 | 07'00" | 01:36'39" |
| 15 | 09'08" | 01:45'47" |
| 16 | 06'24" | 01:52'11" |
| 17 | 07'26" | 01:59'37" |
| 18 | 07'23" | 02:07'00" |
| 19 | 08'20" | 02:15'20" |
| 20 | 10'20" | 02:25'40" |
| 21 | 05'50" | 02:31'30" |
| 21.4 | 05'17" | 02:33'39" |
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