10.2 km | 00:55:13 | 05:24/km日期: 2022-10-14 20:04 - 平均心率: 145 - 卡路里: 695 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 73%
Pace: 05'28" / 05'26" / 05'31" / 05'26" / 05'28" / 05'19" / 05'17" / 05'26" / 05'21" / 05'26" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'12") | 1000 / 1000 |
| 2 | | 05'25" (+00'09") | 1000 / 2000 |
| 3 | | 05'30" (+00'14") | 1000 / 3000 |
| 4 | | 05'26" (+00'10") | 1000 / 4000 |
| 5 | | 05'27" (+00'11") | 1000 / 5000 |
| 6 | | 05'19" (+00'03") | 1000 / 6000 |
| 7 | | 05'16" | 1000 / 7000 |
| 8 | | 05'26" (+00'10") | 1000 / 8000 |
| 9 | | 05'20" (+00'04") | 1000 / 9000 |
| 10 | | 05'26" (+00'10") | 1000 / 10000 |
| 11 | | 05'24" (+00'08") | 200 / 10200 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
10月累積里程 :
221.13 km 
Saucony Endorphin Speed1 累積 :
1465.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'26" | 00:10'54" |
| 3 | 05'31" | 00:16'25" |
| 4 | 05'26" | 00:21'51" |
| 5 | 05'28" | 00:27'19" |
| 6 | 05'19" | 00:32'38" |
| 7 | 05'17" | 00:37'55" |
| 8 | 05'26" | 00:43'21" |
| 9 | 05'21" | 00:48'42" |
| 10 | 05'26" | 00:54'08" |
| 10.2 | 05'28" | 00:55'14" |
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