12.0 km | 00:51:33 | 04:17/km日期: 2015-10-12 17:35 - 卡路里: 813 Cal - 溫度: 24°C - 濕度: 63%
Pace: 04'07" / 04'12" / 04'10" / 04'15" / 04'16" / 04'19" / 04'24" / 04'27" / 04'24" / 04'18" / 04'21" / 04'17" / 02'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'06" | 1000 / 1000 |
| 2 | | 04'12" (+00'06") | 1000 / 2000 |
| 3 | | 04'09" (+00'03") | 1000 / 3000 |
| 4 | | 04'14" (+00'08") | 1000 / 4000 |
| 5 | | 04'16" (+00'10") | 1000 / 5000 |
| 6 | | 04'18" (+00'12") | 1000 / 6000 |
| 7 | | 04'24" (+00'18") | 1000 / 7000 |
| 8 | | 04'26" (+00'20") | 1000 / 8000 |
| 9 | | 04'23" (+00'17") | 1000 / 9000 |
| 10 | | 04'18" (+00'12") | 1000 / 10000 |
| 11 | | 04'20" (+00'14") | 1000 / 11000 |
| 12 | | 04'16" (+00'10") | 1000 / 12000 |
| 13 | | 03'03" | 17 / 12017 |
10月累積里程 :
143.45 km 
ASICS GEL-CUMULUS-14 GEL-CUMULUS-14 累積 :
660.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'07" | 00:04'07" |
| 2 | 04'12" | 00:08'19" |
| 3 | 04'10" | 00:12'29" |
| 4 | 04'15" | 00:16'44" |
| 5 | 04'16" | 00:21'00" |
| 6 | 04'19" | 00:25'19" |
| 7 | 04'24" | 00:29'43" |
| 8 | 04'27" | 00:34'10" |
| 9 | 04'24" | 00:38'34" |
| 10 | 04'18" | 00:42'52" |
| 11 | 04'21" | 00:47'13" |
| 12 | 04'17" | 00:51'30" |
| 12.0 | 02'54" | 00:51'33" |
展開計圈分析
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