21.3 km | 02:12:58 | 06:14/km日期: 2022-10-14 16:20 - 總爬升: 124 m - 平均心率: 133 - 卡路里: 1551 Cal - 平均步頻: 150 - 溫度: 27°C - 濕度: 72%
Pace: 05'30" / 05'29" / 05'30" / 05'29" / 05'31" / 05'30" / 06'16" / 05'31" / 05'30" / 05'33" / 05'58" / 05'57" / 06'28" / 05'45" / 05'43" / 05'46" / 07'07" / 07'19" / 05'35" / 10'51" / 08'20" / 08'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'02") | 1000 / 1000 |
| 2 | | 05'28" | 1000 / 2000 |
| 3 | | 05'30" (+00'02") | 1000 / 3000 |
| 4 | | 05'28" | 1000 / 4000 |
| 5 | | 05'31" (+00'03") | 1000 / 5000 |
| 6 | | 05'29" (+00'01") | 1000 / 6000 |
| 7 | | 06'16" (+00'48") | 1000 / 7000 |
| 8 | | 05'31" (+00'03") | 1000 / 8000 |
| 9 | | 05'29" (+00'01") | 1000 / 9000 |
| 10 | | 05'33" (+00'05") | 1000 / 10000 |
| 11 | | 05'57" (+00'29") | 1000 / 11000 |
| 12 | | 05'57" (+00'29") | 1000 / 12000 |
| 13 | | 06'27" (+00'59") | 1000 / 13000 |
| 14 | | 05'44" (+00'16") | 1000 / 14000 |
| 15 | | 05'43" (+00'15") | 1000 / 15000 |
| 16 | | 05'46" (+00'18") | 1000 / 16000 |
| 17 | | 07'07" (+01'39") | 1000 / 17000 |
| 18 | | 07'18" (+01'50") | 1000 / 18000 |
| 19 | | 05'35" (+00'07") | 1000 / 19000 |
| 20 | | 10'50" (+05'22") | 1000 / 20000 |
| 21 | | 08'20" (+02'52") | 1000 / 21000 |
| 22 | | 08'00" (+02'32") | 292 / 21292 |
10/22賽前的最後LSD，應該是配速半馬才對，還是不會跑LSD，17K後還是有點進入到呼吸凌亂的心律不整狀態，肝醣好像也耗盡了，但整體有比較進步了，剩不到一星期還得減量和適應新鞋，減脂也減的零零落落，希望能周末半馬能不進入過度換氣且順順穩定破2
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
10月累積里程 :
197.79 km 
MIZUNO Shadow 4 累積 :
398.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'29" | 00:10'59" |
| 3 | 05'30" | 00:16'29" |
| 4 | 05'29" | 00:21'58" |
| 5 | 05'31" | 00:27'29" |
| 6 | 05'30" | 00:32'59" |
| 7 | 06'16" | 00:39'15" |
| 8 | 05'31" | 00:44'46" |
| 9 | 05'30" | 00:50'16" |
| 10 | 05'33" | 00:55'49" |
| 11 | 05'58" | 01:01'47" |
| 12 | 05'57" | 01:07'44" |
| 13 | 06'28" | 01:14'12" |
| 14 | 05'45" | 01:19'57" |
| 15 | 05'43" | 01:25'40" |
| 16 | 05'46" | 01:31'26" |
| 17 | 07'07" | 01:38'33" |
| 18 | 07'19" | 01:45'52" |
| 19 | 05'35" | 01:51'27" |
| 20 | 10'51" | 02:02'18" |
| 21 | 08'20" | 02:10'38" |
| 21.3 | 08'01" | 02:12'59" |
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