14.3 km | 01:18:06 | 05:28/km日期: 2015-09-30 17:45 - 卡路里: 950 Cal - 溫度: 28°C - 濕度: 81%
Pace: 06'37" / 05'53" / 05'29" / 05'39" / 05'39" / 05'25" / 05'15" / 05'09" / 04'52" / 05'20" / 05'07" / 05'19" / 05'29" / 05'29" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+01'45") | 1000 / 1000 |
| 2 | | 05'53" (+01'01") | 1000 / 2000 |
| 3 | | 05'28" (+00'36") | 1000 / 3000 |
| 4 | | 05'38" (+00'46") | 1000 / 4000 |
| 5 | | 05'39" (+00'47") | 1000 / 5000 |
| 6 | | 05'24" (+00'32") | 1000 / 6000 |
| 7 | | 05'15" (+00'23") | 1000 / 7000 |
| 8 | | 05'08" (+00'16") | 1000 / 8000 |
| 9 | | 04'52" | 1000 / 9000 |
| 10 | | 05'19" (+00'27") | 1000 / 10000 |
| 11 | | 05'06" (+00'14") | 1000 / 11000 |
| 12 | | 05'19" (+00'27") | 1000 / 12000 |
| 13 | | 05'29" (+00'37") | 1000 / 13000 |
| 14 | | 05'28" (+00'36") | 1000 / 14000 |
| 15 | | 05'15" (+00'23") | 268 / 14268 |
9月累積里程 :
100.76 km 
Mizuno PRORUNNER 18 累積 :
1059.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 05'53" | 00:12'30" |
| 3 | 05'29" | 00:17'59" |
| 4 | 05'39" | 00:23'38" |
| 5 | 05'39" | 00:29'17" |
| 6 | 05'25" | 00:34'42" |
| 7 | 05'15" | 00:39'57" |
| 8 | 05'09" | 00:45'06" |
| 9 | 04'52" | 00:49'58" |
| 10 | 05'20" | 00:55'18" |
| 11 | 05'07" | 01:00'25" |
| 12 | 05'19" | 01:05'44" |
| 13 | 05'29" | 01:11'13" |
| 14 | 05'29" | 01:16'42" |
| 14.3 | 05'13" | 01:18'06" |
展開計圈分析
留言 
