10.2 km | 00:53:09 | 05:13/km日期: 2022-10-13 19:08 - 平均心率: 156 - 卡路里: 649 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 78%
Pace: 04'26" / 04'18" / 04'18" / 09'02" / 04'18" / 04'23" / 08'39" / 04'16" / 04'25" / 04'22" / 04'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'25" (+00'27") | 403 / 403 |
| 2 | | 04'19" (+00'21") | 403 / 807 |
| 3 | | 04'21" (+00'23") | 402 / 1209 |
| 4 | | 04'16" (+00'18") | 406 / 1615 |
| 5 | | 04'25" (+00'27") | 401 / 2016 |
| 6 | | 04'14" (+00'16") | 411 / 2428 |
| 7 | | 04'18" (+00'20") | 407 / 2835 |
| 8 | | 04'19" (+00'21") | 405 / 3240 |
| 9 | | 34'18" (+30'20") | 155 / 3396 |
| 10 | | 04'22" (+00'24") | 397 / 3793 |
| 11 | | 04'18" (+00'20") | 403 / 4197 |
| 12 | | 04'22" (+00'24") | 399 / 4596 |
| 13 | | 04'14" (+00'16") | 410 / 5007 |
| 14 | | 04'21" (+00'23") | 409 / 5416 |
| 15 | | 04'17" (+00'19") | 198 / 5614 |
| 16 | | 04'26" (+00'28") | 199 / 5814 |
| 17 | | 04'20" (+00'22") | 406 / 6221 |
| 18 | | 04'04" (+00'06") | 415 / 6636 |
| 19 | | 21'18" (+17'20") | 263 / 6899 |
| 20 | | 04'18" (+00'20") | 402 / 7301 |
| 21 | | 04'15" (+00'17") | 411 / 7713 |
| 22 | | 04'12" (+00'14") | 415 / 8129 |
| 23 | | 04'20" (+00'22") | 410 / 8539 |
| 24 | | 04'24" (+00'26") | 406 / 8945 |
| 25 | | 04'26" (+00'28") | 400 / 9346 |
| 26 | | 04'30" (+00'32") | 399 / 9745 |
| 27 | | 03'58" | 409 / 10154 |
| 28 | | 08'33" (+04'35") | 20 / 10175 |
| 29 | | 13'45" (+09'47") | 2 / 10177 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 : 157.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'26" | 00:04'26" |
| 2 | 04'18" | 00:08'44" |
| 3 | 04'18" | 00:13'02" |
| 4 | 09'02" | 00:22'04" |
| 5 | 04'18" | 00:26'22" |
| 6 | 04'23" | 00:30'45" |
| 7 | 08'39" | 00:39'24" |
| 8 | 04'16" | 00:43'40" |
| 9 | 04'25" | 00:48'05" |
| 10 | 04'22" | 00:52'27" |
| 10.2 | 04'02" | 00:53'10" |
Birdy Peng 說推
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