10.1 km | 00:52:50 | 05:13/km日期: 2022-10-13 19:14 - 平均心率: 143 - 卡路里: 746 Cal - 平均步頻: 192 - 溫度: 27°C - 濕度: 74%
Pace: 06'04" / 05'39" / 05'34" / 05'26" / 05'23" / 05'10" / 04'54" / 04'46" / 04'42" / 05'26" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+01'21") | 1000 / 1000 |
| 2 | | 05'39" (+00'57") | 1000 / 2000 |
| 3 | | 05'33" (+00'51") | 1000 / 3000 |
| 4 | | 05'26" (+00'44") | 1000 / 4000 |
| 5 | | 05'23" (+00'41") | 1000 / 5000 |
| 6 | | 05'09" (+00'27") | 1000 / 6000 |
| 7 | | 04'54" (+00'12") | 1000 / 7000 |
| 8 | | 04'46" (+00'04") | 1000 / 8000 |
| 9 | | 04'42" | 1000 / 9000 |
| 10 | | 04'44" (+00'02") | 1000 / 10000 |
| 11 | | 04'40" | 100 / 10100 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 : 276.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'39" | 00:11'43" |
| 3 | 05'34" | 00:17'17" |
| 4 | 05'26" | 00:22'43" |
| 5 | 05'23" | 00:28'06" |
| 6 | 05'10" | 00:33'16" |
| 7 | 04'54" | 00:38'10" |
| 8 | 04'46" | 00:42'56" |
| 9 | 04'42" | 00:47'38" |
| 10 | 05'26" | 00:53'04" |
| 10.1 | 04'39" | 00:53'32" |
展開計圈分析
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