14.7 km | 01:07:04 | 04:34/km日期: 2022-10-13 15:58 - 平均心率: 162 - 卡路里: 797 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 73%
Pace: 04'44" / 04'34" / 04'28" / 04'27" / 04'29" / 04'27" / 04'26" / 04'32" / 04'37" / 04'41" / 04'41" / 04'40" / 04'47" / 04'36" / 04'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'42" (+00'17") | 1000 / 1000 |
| 2 | | 04'33" (+00'08") | 1000 / 2000 |
| 3 | | 04'28" (+00'03") | 1000 / 3000 |
| 4 | | 04'27" (+00'02") | 1000 / 4000 |
| 5 | | 04'28" (+00'03") | 1000 / 5000 |
| 6 | | 04'26" (+00'01") | 1000 / 6000 |
| 7 | | 04'25" | 1000 / 7000 |
| 8 | | 04'32" (+00'07") | 1000 / 8000 |
| 9 | | 04'37" (+00'12") | 1000 / 9000 |
| 10 | | 04'41" (+00'16") | 1000 / 10000 |
| 11 | | 04'40" (+00'15") | 1000 / 11000 |
| 12 | | 04'39" (+00'14") | 631 / 11631 |
| 13 | | 04'47" (+00'22") | 1000 / 12631 |
| 14 | | 04'38" (+00'13") | 1000 / 13631 |
| 15 | | 04'30" (+00'05") | 1000 / 14631 |
| 16 | | 04'29" (+00'04") | 24 / 14656 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 : 273.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'44" | 00:04'44" |
| 2 | 04'34" | 00:09'18" |
| 3 | 04'28" | 00:13'46" |
| 4 | 04'27" | 00:18'13" |
| 5 | 04'29" | 00:22'42" |
| 6 | 04'27" | 00:27'09" |
| 7 | 04'26" | 00:31'35" |
| 8 | 04'32" | 00:36'07" |
| 9 | 04'37" | 00:40'44" |
| 10 | 04'41" | 00:45'25" |
| 11 | 04'41" | 00:50'06" |
| 12 | 04'40" | 00:54'46" |
| 13 | 04'47" | 00:59'33" |
| 14 | 04'36" | 01:04'09" |
| 14.7 | 04'29" | 01:07'06" |
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