21.0 km | 01:58:14 | 05:37/km日期: 2015-10-11 21:01 - 卡路里: 1804 Cal - 溫度: 19°C - 濕度: 72%
Pace: 04'42" / 05'08" / 05'25" / 05'31" / 05'31" / 05'26" / 05'24" / 05'23" / 05'27" / 05'36" / 05'31" / 05'30" / 05'36" / 05'37" / 05'46" / 05'59" / 05'51" / 05'49" / 06'20" / 06'28" / 06'10" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'41" | 1000 / 1000 |
| 2 | | 05'08" (+00'27") | 1000 / 2000 |
| 3 | | 05'25" (+00'44") | 1000 / 3000 |
| 4 | | 05'30" (+00'49") | 1000 / 4000 |
| 5 | | 05'30" (+00'49") | 1000 / 5000 |
| 6 | | 05'25" (+00'44") | 1000 / 6000 |
| 7 | | 05'24" (+00'43") | 1000 / 7000 |
| 8 | | 05'22" (+00'41") | 1000 / 8000 |
| 9 | | 05'26" (+00'45") | 1000 / 9000 |
| 10 | | 05'30" (+00'49") | 1000 / 10000 |
| 11 | | 05'36" (+00'55") | 1000 / 11000 |
| 12 | | 05'30" (+00'49") | 1000 / 12000 |
| 13 | | 05'35" (+00'54") | 1000 / 13000 |
| 14 | | 05'37" (+00'56") | 1000 / 14000 |
| 15 | | 05'45" (+01'04") | 1000 / 15000 |
| 16 | | 05'58" (+01'17") | 1000 / 16000 |
| 17 | | 05'51" (+01'10") | 1000 / 17000 |
| 18 | | 05'49" (+01'08") | 1000 / 18000 |
| 19 | | 06'19" (+01'38") | 1000 / 19000 |
| 20 | | 06'28" (+01'47") | 1000 / 20000 |
| 21 | | 06'09" (+01'28") | 1000 / 21000 |
| 22 | | 05'02" (+00'21") | 17 / 21017 |
10月累積里程 : 112.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'42" | 00:04'42" |
| 2 | 05'08" | 00:09'50" |
| 3 | 05'25" | 00:15'15" |
| 4 | 05'31" | 00:20'46" |
| 5 | 05'31" | 00:26'17" |
| 6 | 05'26" | 00:31'43" |
| 7 | 05'24" | 00:37'07" |
| 8 | 05'23" | 00:42'30" |
| 9 | 05'27" | 00:47'57" |
| 10 | 05'36" | 00:53'33" |
| 11 | 05'31" | 00:59'04" |
| 12 | 05'30" | 01:04'34" |
| 13 | 05'36" | 01:10'10" |
| 14 | 05'37" | 01:15'47" |
| 15 | 05'46" | 01:21'33" |
| 16 | 05'59" | 01:27'32" |
| 17 | 05'51" | 01:33'23" |
| 18 | 05'49" | 01:39'12" |
| 19 | 06'20" | 01:45'32" |
| 20 | 06'28" | 01:52'00" |
| 21 | 06'10" | 01:58'10" |
| 21.0 | 04'52" | 01:58'15" |
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