30.2 km | 03:06:13 | 06:09/km日期: 2022-10-13 05:53 - 地點: 河濱公園 北新橋 - 公館 - 天氣: 雨 - 平均心率: 164 - 卡路里: 1442 Cal - 總步數: 34198 - 平均步頻: 183 - 平均步幅: 88 cm - 溫度: 21°C - 濕度: 96%
Pace: 06'14" / 06'22" / 06'14" / 06'08" / 06'03" / 06'06" / 06'00" / 06'09" / 06'15" / 05'01" / 06'12" / 06'01" / 06'05" / 05'58" / 06'00" / 06'01" / 05'57" / 06'14" / 06'05" / 06'06" / 06'19" / 06'10" / 06'05" / 06'02" / 06'07" / 06'13" / 06'06" / 06'08" / 06'06" / 05'48" / 15'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'24" (+00'53") | 400 / 400 | 173 / 89 |
| 2 | | 06'13" (+00'42") | 401 / 801 | 176 / 91 |
| 3 | | 06'10" (+00'39") | 401 / 1203 | 177 / 90 |
| 4 | | 06'28" (+00'57") | 401 / 1604 | 178 / 86 |
| 5 | | 06'22" (+00'51") | 400 / 2004 | 178 / 88 |
| 6 | | 06'18" (+00'47") | 401 / 2406 | 179 / 88 |
| 7 | | 06'11" (+00'40") | 401 / 2807 | 179 / 90 |
| 8 | | 06'11" (+00'40") | 400 / 3208 | 178 / 90 |
| 9 | | 06'10" (+00'39") | 401 / 3610 | 180 / 89 |
| 10 | | 06'09" (+00'38") | 400 / 4010 | 180 / 89 |
| 11 | | 06'07" (+00'36") | 402 / 4412 | 181 / 89 |
| 12 | | 06'01" (+00'30") | 401 / 4814 | 181 / 91 |
| 13 | | 06'02" (+00'31") | 400 / 5214 | 181 / 91 |
| 14 | | 06'08" (+00'37") | 401 / 5616 | 182 / 89 |
| 15 | | 06'13" (+00'42") | 401 / 6017 | 183 / 87 |
| 16 | | 05'56" (+00'25") | 400 / 6418 | 182 / 91 |
| 17 | | 06'06" (+00'35") | 401 / 6820 | 185 / 88 |
| 18 | | 06'03" (+00'32") | 402 / 7222 | 183 / 90 |
| 19 | | 06'09" (+00'38") | 400 / 7623 | 183 / 88 |
| 20 | | 06'18" (+00'47") | 401 / 8024 | 180 / 87 |
| 21 | | 06'16" (+00'45") | 401 / 8425 | 180 / 88 |
| 22 | | 06'10" (+00'39") | 402 / 8828 | 175 / 92 |
| 23 | | 06'22" (+00'51") | 402 / 9230 | 178 / 87 |
| 24 | | 06'02" (+00'31") | 402 / 9633 | 182 / 90 |
| 25 | | 06'20" (+00'49") | 401 / 10035 | 184 / 85 |
| 26 | | 06'11" (+00'40") | 401 / 10436 | 185 / 87 |
| 27 | | 06'09" (+00'38") | 400 / 10836 | 184 / 88 |
| 28 | | 05'57" (+00'26") | 402 / 11239 | 185 / 90 |
| 29 | | 06'06" (+00'35") | 401 / 11640 | 186 / 87 |
| 30 | | 05'59" (+00'28") | 401 / 12041 | 186 / 89 |
| 31 | | 06'15" (+00'44") | 402 / 12443 | 185 / 85 |
| 32 | | 06'03" (+00'32") | 401 / 12844 | 186 / 88 |
| 33 | | 05'51" (+00'20") | 400 / 13245 | 188 / 90 |
| 34 | | 06'04" (+00'33") | 400 / 13646 | 185 / 88 |
| 35 | | 06'03" (+00'32") | 401 / 14047 | 187 / 88 |
| 36 | | 06'07" (+00'36") | 400 / 14448 | 187 / 87 |
| 37 | | 05'58" (+00'27") | 401 / 14849 | 188 / 88 |
| 38 | | 06'06" (+00'35") | 401 / 15250 | 187 / 87 |
| 39 | | 05'58" (+00'27") | 401 / 15652 | 189 / 88 |
| 40 | | 05'56" (+00'25") | 401 / 16053 | 188 / 89 |
| 41 | | 06'07" (+00'36") | 400 / 16454 | 188 / 86 |
| 42 | | 06'09" (+00'38") | 400 / 16854 | 185 / 87 |
| 43 | | 06'18" (+00'47") | 401 / 17256 | 182 / 86 |
| 44 | | 06'12" (+00'41") | 402 / 17658 | 184 / 87 |
| 45 | | 06'00" (+00'29") | 402 / 18061 | 187 / 89 |
| 46 | | 06'06" (+00'35") | 400 / 18462 | 186 / 87 |
| 47 | | 06'08" (+00'37") | 401 / 18863 | 186 / 87 |
| 48 | | 06'01" (+00'30") | 401 / 19264 | 187 / 88 |
| 49 | | 06'08" (+00'37") | 401 / 19666 | 187 / 86 |
| 50 | | 06'12" (+00'41") | 400 / 20066 | 187 / 85 |
| 51 | | 06'44" (+01'13") | 403 / 20469 | 186 / 79 |
| 52 | | 06'12" (+00'41") | 400 / 20869 | 182 / 88 |
| 53 | | 06'04" (+00'33") | 400 / 21270 | 184 / 88 |
| 54 | | 06'10" (+00'39") | 402 / 21672 | 185 / 87 |
| 55 | | 06'03" (+00'32") | 401 / 22073 | 185 / 88 |
| 56 | | 06'12" (+00'41") | 402 / 22475 | 184 / 87 |
| 57 | | 06'15" (+00'44") | 402 / 22877 | 186 / 85 |
| 58 | | 05'57" (+00'26") | 400 / 23277 | 183 / 91 |
| 59 | | 06'05" (+00'34") | 402 / 23680 | 185 / 88 |
| 60 | | 06'03" (+00'32") | 401 / 24082 | 188 / 87 |
| 61 | | 06'14" (+00'43") | 400 / 24482 | 188 / 84 |
| 62 | | 06'22" (+00'51") | 400 / 24882 | 187 / 83 |
| 63 | | 06'47" (+01'16") | 402 / 25285 | 182 / 80 |
| 64 | | 06'15" (+00'44") | 401 / 25687 | 175 / 90 |
| 65 | | 05'56" (+00'25") | 400 / 26088 | 166 / 100 |
| 66 | | 06'08" (+00'37") | 401 / 26489 | 183 / 88 |
| 67 | | 06'12" (+00'41") | 403 / 26892 | 185 / 86 |
| 68 | | 06'16" (+00'45") | 400 / 27293 | 183 / 86 |
| 69 | | 06'08" (+00'37") | 402 / 27695 | 184 / 88 |
| 70 | | 06'16" (+00'45") | 401 / 28096 | 185 / 86 |
| 71 | | 06'02" (+00'31") | 402 / 28499 | 182 / 90 |
| 72 | | 06'06" (+00'35") | 401 / 28900 | 183 / 89 |
| 73 | | 05'57" (+00'26") | 400 / 29301 | 184 / 91 |
| 74 | | 05'31" | 400 / 29702 | 186 / 96 |
| 75 | | 06'18" (+00'47") | 402 / 30104 | 183 / 86 |
| 76 | | 06'16" (+00'45") | 140 / 30244 | 181 / 87 |
新北市莊丞
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Mizuno Wave Rider 23 白彩 累積 : 832.4 km
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