10.0 km | 01:16:31 | 07:37/km日期: 2022-10-13 06:14 - 平均心率: 148 - 卡路里: 783 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 97%
Pace: 07'11" / 07'04" / 06'46" / 06'33" / 06'49" / 06'43" / 06'32" / 06'27" / 06'18" / 15'14" / 21'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'30" (+01'12") | 1000 / 1000 |
| 2 | | 07'03" (+00'45") | 1000 / 2000 |
| 3 | | 06'45" (+00'27") | 1000 / 3000 |
| 4 | | 06'33" (+00'15") | 1000 / 4000 |
| 5 | | 06'49" (+00'31") | 1000 / 5000 |
| 6 | | 06'41" (+00'23") | 1000 / 6000 |
| 7 | | 06'32" (+00'14") | 1000 / 7000 |
| 8 | | 06'26" (+00'08") | 1000 / 8000 |
| 9 | | 06'18" | 1000 / 9000 |
| 10 | | 15'13" (+08'55") | 1000 / 10000 |
| 11 | | 23'04" (+16'46") | 26 / 10026 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
10月累積里程 : 453.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 07'04" | 00:14'15" |
| 3 | 06'46" | 00:21'01" |
| 4 | 06'33" | 00:27'34" |
| 5 | 06'49" | 00:34'23" |
| 6 | 06'43" | 00:41'06" |
| 7 | 06'32" | 00:47'38" |
| 8 | 06'27" | 00:54'05" |
| 9 | 06'18" | 01:00'23" |
| 10 | 15'14" | 01:15'37" |
| 10.0 | 20'42" | 01:16'10" |
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