16.3 km | 01:04:09 | 03:56/km日期: 2022-10-13 05:13 - 平均心率: 165 - 卡路里: 943 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 79%
Pace: 04'30" / 04'06" / 04'09" / 04'07" / 04'07" / 04'08" / 04'01" / 03'55" / 03'53" / 03'59" / 03'56" / 03'47" / 03'49" / 03'51" / 03'36" / 03'24" / 03'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'57" (+01'36") | 340 / 340 |
| 2 | | 04'16" (+00'55") | 405 / 745 |
| 3 | | 04'06" (+00'45") | 407 / 1153 |
| 4 | | 04'08" (+00'47") | 408 / 1562 |
| 5 | | 04'08" (+00'47") | 405 / 1967 |
| 6 | | 04'04" (+00'43") | 409 / 2377 |
| 7 | | 04'09" (+00'48") | 407 / 2784 |
| 8 | | 04'14" (+00'53") | 399 / 3183 |
| 9 | | 04'08" (+00'47") | 405 / 3589 |
| 10 | | 04'08" (+00'47") | 406 / 3996 |
| 11 | | 04'04" (+00'43") | 410 / 4406 |
| 12 | | 04'07" (+00'46") | 403 / 4810 |
| 13 | | 04'08" (+00'47") | 408 / 5218 |
| 14 | | 04'06" (+00'45") | 406 / 5625 |
| 15 | | 04'06" (+00'45") | 402 / 6027 |
| 16 | | 04'03" (+00'42") | 403 / 6430 |
| 17 | | 03'57" (+00'36") | 407 / 6837 |
| 18 | | 03'59" (+00'38") | 405 / 7243 |
| 19 | | 03'58" (+00'37") | 407 / 7650 |
| 20 | | 03'50" (+00'29") | 416 / 8066 |
| 21 | | 03'48" (+00'27") | 419 / 8485 |
| 22 | | 03'51" (+00'30") | 416 / 8902 |
| 23 | | 03'56" (+00'35") | 404 / 9307 |
| 24 | | 03'59" (+00'38") | 404 / 9712 |
| 25 | | 03'57" (+00'36") | 407 / 10119 |
| 26 | | 03'59" (+00'38") | 402 / 10522 |
| 27 | | 03'57" (+00'36") | 412 / 10934 |
| 28 | | 03'47" (+00'26") | 411 / 11346 |
| 29 | | 03'50" (+00'29") | 409 / 11756 |
| 30 | | 03'48" (+00'27") | 407 / 12163 |
| 31 | | 03'50" (+00'29") | 406 / 12570 |
| 32 | | 03'49" (+00'28") | 411 / 12981 |
| 33 | | 03'49" (+00'28") | 413 / 13394 |
| 34 | | 03'47" (+00'26") | 413 / 13808 |
| 35 | | 03'45" (+00'24") | 410 / 14218 |
| 36 | | 03'39" (+00'18") | 410 / 14628 |
| 37 | | 03'31" (+00'10") | 415 / 15043 |
| 38 | | 03'31" (+00'10") | 410 / 15454 |
| 39 | | 03'21" | 408 / 15863 |
| 40 | | 03'06" | 414 / 16278 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 134~163 | 65~79% |
| 2:M馬拉松配速區 | 163~184 | 79~89% |
| 3:T乳酸耐力區 | 184~190 | 89~92% |
| 4:A無氧耐力區 | 190~201 | 92~97.5% |
| 5:I最大耗氧區 | 201~207 | 97.5~100% |
| 最大心率為207 點此去設定最大心率 |
10月累積里程 : 547.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'30" | 00:04'30" |
| 2 | 04'06" | 00:08'36" |
| 3 | 04'09" | 00:12'45" |
| 4 | 04'07" | 00:16'52" |
| 5 | 04'07" | 00:20'59" |
| 6 | 04'08" | 00:25'07" |
| 7 | 04'01" | 00:29'08" |
| 8 | 03'55" | 00:33'03" |
| 9 | 03'53" | 00:36'56" |
| 10 | 03'59" | 00:40'55" |
| 11 | 03'56" | 00:44'51" |
| 12 | 03'47" | 00:48'38" |
| 13 | 03'49" | 00:52'27" |
| 14 | 03'51" | 00:56'18" |
| 15 | 03'36" | 00:59'54" |
| 16 | 03'24" | 01:03'18" |
| 16.3 | 03'03" | 01:04'09" |
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