10.1 km | 00:59:36 | 05:54/km日期: 2022-10-13 05:29 - 平均心率: 141 - 卡路里: 728 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 97%
Pace: 06'50" / 06'25" / 06'01" / 06'17" / 05'51" / 05'46" / 05'44" / 05'41" / 07'04" / 06'47" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+01'25") | 1000 / 1000 |
| 2 | | 06'18" (+00'53") | 1000 / 2000 |
| 3 | | 06'01" (+00'36") | 1000 / 3000 |
| 4 | | 05'49" (+00'24") | 1000 / 4000 |
| 5 | | 05'51" (+00'26") | 1000 / 5000 |
| 6 | | 05'45" (+00'20") | 1000 / 6000 |
| 7 | | 05'43" (+00'18") | 1000 / 7000 |
| 8 | | 05'41" (+00'16") | 1000 / 8000 |
| 9 | | 05'41" (+00'16") | 1000 / 9000 |
| 10 | | 05'25" | 1000 / 10000 |
| 11 | | 04'29" | 103 / 10103 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 :
277.59 km 
BROOKS GHOST 12 累積 :
370.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'25" | 00:13'15" |
| 3 | 06'01" | 00:19'16" |
| 4 | 06'17" | 00:25'33" |
| 5 | 05'51" | 00:31'24" |
| 6 | 05'46" | 00:37'10" |
| 7 | 05'44" | 00:42'54" |
| 8 | 05'41" | 00:48'35" |
| 9 | 07'04" | 00:55'39" |
| 10 | 06'47" | 01:02'26" |
| 10.1 | 04'31" | 01:02'54" |
展開計圈分析
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