30.1 km | 03:13:52 | 06:26/km日期: 2015-10-11 17:25 - 地點: 三民家商 - 天氣: 強風吹拂 - 卡路里: 1679 Cal - 總步數: 34190 - 平均步頻: 176 - 平均步幅: 88 cm - 溫度: 28°C - 濕度: 76%
Pace: 06'03" / 05'50" / 05'50" / 06'01" / 06'23" / 05'56" / 06'34" / 06'05" / 06'01" / 06'04" / 06'01" / 11'09" / 06'02" / 05'58" / 05'59" / 06'03" / 07'36" / 06'04" / 05'46" / 06'08" / 11'43" / 05'43" / 05'40" / 05'47" / 05'54" / 07'35" / 05'35" / 05'41" / 06'17" / 05'43" / 07'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'02" (+00'30") | 1001 / 1001 | 187 / 88 |
| 2 | | 05'50" (+00'18") | 1006 / 2008 | 189 / 90 |
| 3 | | 05'47" (+00'15") | 1005 / 3014 | 190 / 90 |
| 4 | | 05'57" (+00'25") | 1000 / 4014 | 189 / 88 |
| 5 | | 06'22" (+00'50") | 1001 / 5015 | 181 / 86 |
| 6 | | 05'57" (+00'25") | 1007 / 6023 | 192 / 87 |
| 7 | | 06'32" (+01'00") | 1006 / 7029 | 181 / 84 |
| 8 | | 06'00" (+00'28") | 1005 / 8034 | 193 / 85 |
| 9 | | 05'59" (+00'27") | 1005 / 9040 | 195 / 85 |
| 10 | | 06'03" (+00'31") | 1007 / 10048 | 194 / 84 |
| 11 | | 05'57" (+00'25") | 1004 / 11053 | 194 / 86 |
| 12 | | 11'07" (+05'35") | 1004 / 12057 | 102 / 87 |
| 13 | | 05'59" (+00'27") | 1005 / 13063 | 190 / 87 |
| 14 | | 05'55" (+00'23") | 1005 / 14068 | 192 / 87 |
| 15 | | 05'59" (+00'27") | 1002 / 15070 | 192 / 86 |
| 16 | | 06'00" (+00'28") | 1000 / 16071 | 190 / 87 |
| 17 | | 07'34" (+02'02") | 1016 / 17087 | 143 / 91 |
| 18 | | 05'58" (+00'26") | 1004 / 18092 | 191 / 87 |
| 19 | | 05'45" (+00'13") | 1002 / 19094 | 193 / 89 |
| 20 | | 05'44" (+00'12") | 1049 / 20144 | 193 / 89 |
| 21 | | 11'47" (+06'15") | 1008 / 21152 | 96 / 87 |
| 22 | | 05'37" (+00'05") | 1001 / 22154 | 190 / 93 |
| 23 | | 05'39" (+00'07") | 1002 / 23156 | 189 / 93 |
| 24 | | 05'50" (+00'18") | 1004 / 24161 | 191 / 89 |
| 25 | | 05'51" (+00'19") | 1008 / 25170 | 192 / 88 |
| 26 | | 07'28" (+01'56") | 1009 / 26180 | 150 / 88 |
| 27 | | 05'32" | 1003 / 27183 | 192 / 93 |
| 28 | | 05'40" (+00'08") | 1004 / 28188 | 194 / 90 |
| 29 | | 06'14" (+00'42") | 1004 / 29193 | 179 / 89 |
| 30 | | 05'40" (+00'08") | 1006 / 30200 | 194 / 90 |
10月累積里程 :
407.97 km 
MIZUNO wave rider 18 累積 :
4116.5 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'50" | 00:11'53" |
| 3 | 05'50" | 00:17'43" |
| 4 | 06'01" | 00:23'44" |
| 5 | 06'23" | 00:30'07" |
| 6 | 05'56" | 00:36'03" |
| 7 | 06'34" | 00:42'37" |
| 8 | 06'05" | 00:48'42" |
| 9 | 06'01" | 00:54'43" |
| 10 | 06'04" | 01:00'47" |
| 11 | 06'01" | 01:06'48" |
| 12 | 11'09" | 01:17'57" |
| 13 | 06'02" | 01:23'59" |
| 14 | 05'58" | 01:29'57" |
| 15 | 05'59" | 01:35'56" |
| 16 | 06'03" | 01:41'59" |
| 17 | 07'36" | 01:49'35" |
| 18 | 06'04" | 01:55'39" |
| 19 | 05'46" | 02:01'25" |
| 20 | 06'08" | 02:07'33" |
| 21 | 11'43" | 02:19'16" |
| 22 | 05'43" | 02:24'59" |
| 23 | 05'40" | 02:30'39" |
| 24 | 05'47" | 02:36'26" |
| 25 | 05'54" | 02:42'20" |
| 26 | 07'35" | 02:49'55" |
| 27 | 05'35" | 02:55'30" |
| 28 | 05'41" | 03:01'11" |
| 29 | 06'17" | 03:07'28" |
| 30 | 05'43" | 03:13'11" |
| 30.1 | 07'00" | 03:13'52" |
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