12.0 km | 01:01:09 | 05:05/km日期: 2022-10-12 19:31 - 平均心率: 148 - 卡路里: 724 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 78%
Pace: 05'15" / 05'14" / 05'16" / 11'49" / 05'09" / 05'11" / 05'02" / 05'07" / 04'52" / 04'50" / 08'44" / 04'49" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+00'26") | 1000 / 1000 |
| 2 | | 05'13" (+00'24") | 1000 / 2000 |
| 3 | | 05'15" (+00'26") | 1000 / 3000 |
| 4 | | 05'16" (+00'27") | 1000 / 4000 |
| 5 | | 05'08" (+00'19") | 1000 / 5000 |
| 6 | | 05'11" (+00'22") | 1000 / 6000 |
| 7 | | 05'02" (+00'13") | 1000 / 7000 |
| 8 | | 05'06" (+00'17") | 1000 / 8000 |
| 9 | | 04'51" (+00'02") | 1000 / 9000 |
| 10 | | 04'50" (+00'01") | 1000 / 10000 |
| 11 | | 05'02" (+00'13") | 1000 / 11000 |
| 12 | | 04'49" | 1000 / 12000 |
| 13 | | 04'09" | 21 / 12021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
10月累積里程 :
300.38 km 
nike next% 2（湖水藍） 累積 :
1801.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'14" | 00:10'29" |
| 3 | 05'16" | 00:15'45" |
| 4 | 11'49" | 00:27'34" |
| 5 | 05'09" | 00:32'43" |
| 6 | 05'11" | 00:37'54" |
| 7 | 05'02" | 00:42'56" |
| 8 | 05'07" | 00:48'03" |
| 9 | 04'52" | 00:52'55" |
| 10 | 04'50" | 00:57'45" |
| 11 | 08'44" | 01:06'29" |
| 12 | 04'49" | 01:11'18" |
| 12.0 | 04'33" | 01:11'24" |
留言 
展開計圈分析
