11.8 km | 01:10:41 | 05:59/km日期: 2022-10-12 17:51 - 平均心率: 162 - 卡路里: 615 Cal - 總步數: 11866 - 平均步頻: 167 - 平均步幅: 99 cm - 溫度: 24°C - 濕度: 75%
Pace: 06'19" / 05'49" / 05'51" / 05'46" / 06'59" / 05'56" / 05'40" / 05'34" / 05'39" / 05'42" / 05'53" / 06'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'55" (+01'26") | 500 / 500 | 160 / 89 |
| 2 | | 06'03" (+00'34") | 500 / 1000 | 171 / 96 |
| 3 | | 05'54" (+00'25") | 500 / 1500 | 172 / 98 |
| 4 | | 05'48" (+00'19") | 502 / 2002 | 172 / 100 |
| 5 | | 05'52" (+00'23") | 502 / 2504 | 172 / 98 |
| 6 | | 05'48" (+00'19") | 502 / 3006 | 172 / 99 |
| 7 | | 05'48" (+00'19") | 502 / 3509 | 172 / 99 |
| 8 | | 05'47" (+00'18") | 500 / 4009 | 172 / 100 |
| 9 | | 05'46" (+00'17") | 501 / 4511 | 172 / 100 |
| 10 | | 09'05" (+03'36") | 502 / 5013 | 123 / 88 |
| 11 | | 05'33" (+00'04") | 503 / 5516 | 174 / 103 |
| 12 | | 05'33" (+00'04") | 501 / 6017 | 173 / 104 |
| 13 | | 05'36" (+00'07") | 502 / 6520 | 173 / 103 |
| 14 | | 05'42" (+00'13") | 501 / 7021 | 173 / 100 |
| 15 | | 05'29" | 500 / 7522 | 173 / 105 |
| 16 | | 05'44" (+00'15") | 502 / 8025 | 174 / 100 |
| 17 | | 05'44" (+00'15") | 502 / 8527 | 172 / 100 |
| 18 | | 05'38" (+00'09") | 502 / 9030 | 174 / 101 |
| 19 | | 05'44" (+00'15") | 501 / 9531 | 173 / 100 |
| 20 | | 05'40" (+00'11") | 502 / 10034 | 174 / 101 |
| 21 | | 05'35" (+00'06") | 501 / 10535 | 173 / 103 |
| 22 | | 06'11" (+00'42") | 500 / 11035 | 172 / 93 |
| 23 | | 05'33" (+00'04") | 501 / 11536 | 172 / 104 |
| 24 | | 08'12" (+02'43") | 260 / 11797 | 127 / 95 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
10月累積里程 : 398.86 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 05'49" | 00:12'08" |
| 3 | 05'51" | 00:17'59" |
| 4 | 05'46" | 00:23'45" |
| 5 | 06'59" | 00:30'44" |
| 6 | 05'56" | 00:36'40" |
| 7 | 05'40" | 00:42'20" |
| 8 | 05'34" | 00:47'54" |
| 9 | 05'39" | 00:53'33" |
| 10 | 05'42" | 00:59'15" |
| 11 | 05'53" | 01:05'08" |
| 11.8 | 06'57" | 01:10'41" |
展開計圈分析
留言 
