15.0 km | 01:27:12 | 05:48/km日期: 2022-10-12 09:29 - 總爬升: 268 m - 平均心率: 148 - 卡路里: 781 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 75%
Pace: 06'15" / 05'50" / 05'52" / 05'39" / 06'00" / 05'41" / 05'47" / 05'52" / 05'41" / 06'03" / 05'47" / 05'44" / 05'35" / 05'47" / 05'38" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'40") | 1000 / 1000 |
| 2 | | 05'50" (+00'15") | 1000 / 2000 |
| 3 | | 05'51" (+00'16") | 1000 / 3000 |
| 4 | | 05'38" (+00'03") | 1000 / 4000 |
| 5 | | 06'00" (+00'25") | 1000 / 5000 |
| 6 | | 05'40" (+00'05") | 1000 / 6000 |
| 7 | | 05'46" (+00'11") | 1000 / 7000 |
| 8 | | 05'51" (+00'16") | 1000 / 8000 |
| 9 | | 05'41" (+00'06") | 1000 / 9000 |
| 10 | | 06'02" (+00'27") | 1000 / 10000 |
| 11 | | 05'47" (+00'12") | 1000 / 11000 |
| 12 | | 05'43" (+00'08") | 1000 / 12000 |
| 13 | | 05'35" | 1000 / 13000 |
| 14 | | 05'46" (+00'11") | 1000 / 14000 |
| 15 | | 05'38" (+00'03") | 1000 / 15000 |
| 16 | | 04'33" | 7 / 15007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 : 189.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 05'50" | 00:12'05" |
| 3 | 05'52" | 00:17'57" |
| 4 | 05'39" | 00:23'36" |
| 5 | 06'00" | 00:29'36" |
| 6 | 05'41" | 00:35'17" |
| 7 | 05'47" | 00:41'04" |
| 8 | 05'52" | 00:46'56" |
| 9 | 05'41" | 00:52'37" |
| 10 | 06'03" | 00:58'40" |
| 11 | 05'47" | 01:04'27" |
| 12 | 05'44" | 01:10'11" |
| 13 | 05'35" | 01:15'46" |
| 14 | 05'47" | 01:21'33" |
| 15 | 05'38" | 01:27'11" |
| 15.0 | 04'36" | 01:27'13" |
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