15.4 km | 01:29:36 | 05:47/km日期: 2022-10-12 05:26 - 總爬升: 195 m - 地點: 興隆路 - 天氣: 涼。風大 - 平均心率: 126 - 卡路里: 854 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 71%
Pace: 06'44" / 06'07" / 08'43" / 05'30" / 05'52" / 05'49" / 05'48" / 05'47" / 05'45" / 05'35" / 05'29" / 05'30" / 05'37" / 05'41" / 05'43" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+01'14") | 1000 / 1000 |
| 2 | | 06'07" (+00'38") | 1000 / 2000 |
| 3 | | 06'09" (+00'40") | 1000 / 3000 |
| 4 | | 05'30" (+00'01") | 1000 / 4000 |
| 5 | | 05'52" (+00'23") | 1000 / 5000 |
| 6 | | 05'49" (+00'20") | 1000 / 6000 |
| 7 | | 05'47" (+00'18") | 1000 / 7000 |
| 8 | | 05'47" (+00'18") | 1000 / 8000 |
| 9 | | 05'44" (+00'15") | 1000 / 9000 |
| 10 | | 05'34" (+00'05") | 1000 / 10000 |
| 11 | | 05'29" | 1000 / 11000 |
| 12 | | 05'30" (+00'01") | 1000 / 12000 |
| 13 | | 05'36" (+00'07") | 1000 / 13000 |
| 14 | | 05'41" (+00'12") | 1000 / 14000 |
| 15 | | 05'42" (+00'13") | 1000 / 15000 |
| 16 | | 05'32" (+00'03") | 452 / 15452 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
10月累積里程 :
440.80 km 
ASICS NOVABLAST TOKYO #8(旭日紅) 累積 :
944.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'07" | 00:12'51" |
| 3 | 08'43" | 00:21'34" |
| 4 | 05'30" | 00:27'04" |
| 5 | 05'52" | 00:32'56" |
| 6 | 05'49" | 00:38'45" |
| 7 | 05'48" | 00:44'33" |
| 8 | 05'47" | 00:50'20" |
| 9 | 05'45" | 00:56'05" |
| 10 | 05'35" | 01:01'40" |
| 11 | 05'29" | 01:07'09" |
| 12 | 05'30" | 01:12'39" |
| 13 | 05'37" | 01:18'16" |
| 14 | 05'41" | 01:23'57" |
| 15 | 05'43" | 01:29'40" |
| 15.5 | 05'31" | 01:32'10" |
展開計圈分析
留言 
