11.0 km | 01:02:36 | 05:40/km日期: 2022-10-11 22:22 - 平均心率: 146 - 卡路里: 617 Cal - 平均步頻: 162 - 溫度: 22°C - 濕度: 70%
Pace: 04'16" / 07'08" / 04'11" / 07'46" / 04'14" / 07'27" / 04'16" / 07'25" / 04'14" / 07'17" / 04'14" / 03'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'14" (+00'08") | 374 / 374 |
| 2 | | 04'21" (+00'15") | 377 / 752 |
| 3 | | 04'16" (+00'10") | 374 / 1126 |
| 4 | | 04'11" (+00'05") | 375 / 1501 |
| 5 | | 11'37" (+07'31") | 392 / 1893 |
| 6 | | 04'06" | 373 / 2267 |
| 7 | | 04'12" (+00'06") | 369 / 2637 |
| 8 | | 04'15" (+00'09") | 375 / 3013 |
| 9 | | 04'13" (+00'07") | 378 / 3391 |
| 10 | | 13'06" (+09'00") | 395 / 3786 |
| 11 | | 04'17" (+00'11") | 374 / 4160 |
| 12 | | 04'12" (+00'06") | 376 / 4537 |
| 13 | | 04'14" (+00'08") | 380 / 4917 |
| 14 | | 04'15" (+00'09") | 377 / 5294 |
| 15 | | 12'29" (+08'23") | 391 / 5686 |
| 16 | | 04'10" (+00'04") | 375 / 6061 |
| 17 | | 04'12" (+00'06") | 381 / 6443 |
| 18 | | 04'19" (+00'13") | 374 / 6817 |
| 19 | | 04'16" (+00'10") | 373 / 7191 |
| 20 | | 12'14" (+08'08") | 391 / 7582 |
| 21 | | 04'18" (+00'12") | 373 / 7955 |
| 22 | | 04'14" (+00'08") | 372 / 8328 |
| 23 | | 04'14" (+00'08") | 375 / 8703 |
| 24 | | 04'14" (+00'08") | 372 / 9076 |
| 25 | | 12'00" (+07'54") | 391 / 9468 |
| 26 | | 04'15" (+00'09") | 372 / 9840 |
| 27 | | 04'12" (+00'06") | 374 / 10214 |
| 28 | | 04'15" (+00'09") | 375 / 10590 |
| 29 | | 04'12" (+00'06") | 374 / 10965 |
| 30 | | 03'47" | 72 / 11037 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 : 259.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'16" | 00:04'16" |
| 2 | 07'08" | 00:11'24" |
| 3 | 04'11" | 00:15'35" |
| 4 | 07'46" | 00:23'21" |
| 5 | 04'14" | 00:27'35" |
| 6 | 07'27" | 00:35'02" |
| 7 | 04'16" | 00:39'18" |
| 8 | 07'25" | 00:46'43" |
| 9 | 04'14" | 00:50'57" |
| 10 | 07'17" | 00:58'14" |
| 11 | 04'14" | 01:02'28" |
| 11.0 | 03'56" | 01:02'37" |
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